Nuts, beechnuts, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 576.0 163.3
Total fat 50.0 g 14.2 g
   Saturated fat 5.7 g 1.6 g
   Polyunsaturated fat 20.1 g 5.7 g
   Monounsaturated fat 21.9 g 6.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 38.0 mg 10.8 mg
Total Carbohydrate 33.5 g 9.5 g
Protein 6.2 g 1.8 g
 
Calories from fat 418.5 kcal 118.6 kcal
Calories from carbohydrates 136.3 kcal 38.7 kcal
Calories from protein 21.5 kcal 6.1 kcal
 
Water 6.6 g 1.9 g
Energy 2410.0 kj 683.2 kj
Ash 3.7 g 1.0 g
Minerals
Calcium, Ca 1.0 mg 0.3 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 0.0 mg 0.0 mg
Phosphorus, P 0.0 mg 0.0 mg
Potassium, K 1017.0 mg 288.3 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.7 mg 0.2 mg
Manganese, Mn 1.3 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 15.5 mg 4.4 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg
Niacin 0.9 mg 0.2 mg
Pantothenic acid 0.9 mg 0.3 mg
Vitamin B-6 0.7 mg 0.2 mg
Folate, total 113.0 mcg 32.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 113.0 mcg 32.0 mcg
Folate, DFE 113.0 mcg_DFE 32.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 1.6 g
14:0 0.1 g 0.0 g
16:0 3.6 g 1.0 g
18:0 1.2 g 0.3 g
Fatty acids, total monounsaturated 21.9 g 6.2 g
16:1 undifferentiated 0.3 g 0.1 g
18:1 undifferentiated 18.8 g 5.3 g
20:1 2.8 g 0.8 g
Fatty acids, total polyunsaturated 20.1 g 5.7 g
18:2 undifferentiated 18.4 g 5.2 g
18:3 undifferentiated 1.7 g 0.5 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.4 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.2 g 0.0 g
Valine 0.3 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.2 g 0.0 g
Alanine 0.4 g 0.1 g
Aspartic acid 1.1 g 0.3 g
Glutamic acid 0.8 g 0.2 g
Glycine 0.3 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.3 g 0.1 g
Other

Previous: Nuts, almond paste nutrition information

Next: Nuts, brazilnuts, dried, unblanched nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.