Nuts, almond paste - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup, firmly packed (227g) |
oz (28.35g) |
Calories |
458.0 |
1039.7 |
129.8 |
Total fat |
27.7 g |
63.0 g |
7.9 g |
Saturated fat |
2.6 g |
6.0 g |
0.7 g |
Polyunsaturated fat |
5.8 g |
13.2 g |
1.7 g |
Monounsaturated fat |
18.0 g |
40.9 g |
5.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
9.0 mg |
20.4 mg |
2.6 mg |
Total Carbohydrate |
47.8 g |
108.5 g |
13.6 g |
Dietary Fiber |
4.8 g |
10.9 g |
1.4 g |
Sugars |
36.3 g |
82.3 g |
10.3 g |
Protein |
9.0 g |
20.4 g |
2.6 g |
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Calories from fat |
232.2 kcal |
527.1 kcal |
65.8 kcal |
Calories from carbohydrates |
194.6 kcal |
441.7 kcal |
55.2 kcal |
Calories from protein |
31.2 kcal |
70.9 kcal |
8.9 kcal |
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Water |
14.1 g |
32.0 g |
4.0 g |
Energy |
1916.0 kj |
4349.3 kj |
543.2 kj |
Ash |
1.4 g |
3.1 g |
0.4 g |
Minerals |
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|
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Calcium, Ca |
172.0 mg |
390.4 mg |
48.8 mg |
Iron, Fe |
1.6 mg |
3.6 mg |
0.5 mg |
Magnesium, Mg |
130.0 mg |
295.1 mg |
36.9 mg |
Phosphorus, P |
258.0 mg |
585.7 mg |
73.1 mg |
Potassium, K |
314.0 mg |
712.8 mg |
89.0 mg |
Zinc, Zn |
1.5 mg |
3.4 mg |
0.4 mg |
Copper, Cu |
0.5 mg |
1.0 mg |
0.1 mg |
Manganese, Mn |
0.9 mg |
1.9 mg |
0.2 mg |
Selenium, Se |
4.2 mcg |
9.5 mcg |
1.2 mcg |
Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.1 mg |
0.2 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
Riboflavin |
0.4 mg |
0.9 mg |
0.1 mg |
Niacin |
1.4 mg |
3.2 mg |
0.4 mg |
Pantothenic acid |
0.1 mg |
0.3 mg |
0.0 mg |
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
Folate, total |
73.0 mcg |
165.7 mcg |
20.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
73.0 mcg |
165.7 mcg |
20.7 mcg |
Folate, DFE |
73.0 mcg_DFE |
165.7 mcg_DFE |
20.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
13.5 mg |
30.7 mg |
3.8 mg |
Tocopherol, beta |
0.2 mg |
0.5 mg |
0.1 mg |
Tocopherol, gamma |
0.4 mg |
1.0 mg |
0.1 mg |
Tocopherol, delta |
0.1 mg |
0.3 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
6.0 g |
0.7 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.2 g |
0.4 g |
0.0 g |
16:0 |
1.8 g |
4.2 g |
0.5 g |
18:0 |
0.5 g |
1.2 g |
0.2 g |
Fatty acids, total monounsaturated |
18.0 g |
40.9 g |
5.1 g |
16:1 undifferentiated |
0.2 g |
0.4 g |
0.0 g |
18:1 undifferentiated |
17.7 g |
40.1 g |
5.0 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
5.8 g |
13.2 g |
1.7 g |
18:2 undifferentiated |
5.6 g |
12.7 g |
1.6 g |
18:3 undifferentiated |
0.2 g |
0.5 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
1.0 mcg |
2.3 mcg |
0.3 mcg |
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