Nuts, almonds, oil roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup whole kernels (157g)

oz (22 whole kernels) (28.35g)

Calories 607.0 953.0 172.1
Total fat 55.2 g 86.6 g 15.6 g
   Saturated fat 4.2 g 6.6 g 1.2 g
   Polyunsaturated fat 13.5 g 21.2 g 3.8 g
   Monounsaturated fat 34.8 g 54.6 g 9.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 339.0 mg 532.2 mg 96.1 mg
Total Carbohydrate 17.7 g 27.8 g 5.0 g
  Dietary Fiber 10.5 g 16.5 g 3.0 g
  Sugars 4.5 g 7.1 g 1.3 g
Protein 21.2 g 33.3 g 6.0 g
 
Calories from fat 461.8 kcal 725.0 kcal 130.9 kcal
Calories from carbohydrates 72.0 kcal 113.0 kcal 20.4 kcal
Calories from protein 73.7 kcal 115.7 kcal 20.9 kcal
 
Water 2.8 g 4.4 g 0.8 g
Energy 2541.0 kj 3989.4 kj 720.4 kj
Ash 3.1 g 4.9 g 0.9 g
Sucrose 4.4 g 6.9 g 1.2 g
Glucose (dextrose) 0.0 g 0.1 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.2 g 0.0 g
Starch 0.6 g 0.9 g 0.2 g
Minerals
Calcium, Ca 291.0 mg 456.9 mg 82.5 mg
Iron, Fe 3.7 mg 5.8 mg 1.0 mg
Magnesium, Mg 274.0 mg 430.2 mg 77.7 mg
Phosphorus, P 466.0 mg 731.6 mg 132.1 mg
Potassium, K 699.0 mg 1097.4 mg 198.2 mg
Zinc, Zn 3.1 mg 4.8 mg 0.9 mg
Copper, Cu 1.0 mg 1.5 mg 0.3 mg
Manganese, Mn 2.5 mg 3.9 mg 0.7 mg
Selenium, Se 2.8 mcg 4.4 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.8 mg 1.2 mg 0.2 mg
Niacin 3.7 mg 5.8 mg 1.0 mg
Pantothenic acid 0.2 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 27.0 mcg 42.4 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 42.4 mcg 7.7 mcg
Folate, DFE 27.0 mcg_DFE 42.4 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 1.6 IU 0.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 26.0 mg 40.8 mg 7.4 mg
Tocopherol, beta 0.4 mg 0.7 mg 0.1 mg
Tocopherol, gamma 0.9 mg 1.4 mg 0.2 mg
Tocopherol, delta 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 6.6 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 3.3 g 5.2 g 0.9 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.9 g 1.4 g 0.3 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 34.8 g 54.6 g 9.9 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
18:1 undifferentiated 34.6 g 54.3 g 9.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.5 g 21.2 g 3.8 g
18:2 undifferentiated 13.5 g 21.2 g 3.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 130.0 mg 204.1 mg 36.9 mg
Stigmasterol 3.0 mg 4.7 mg 0.9 mg
Campesterol 9.0 mg 14.1 mg 2.6 mg
Beta-sitosterol 118.0 mg 185.3 mg 33.5 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.7 g 1.1 g 0.2 g
Isoleucine 0.7 g 1.1 g 0.2 g
Leucine 1.5 g 2.3 g 0.4 g
Lysine 0.6 g 0.9 g 0.2 g
Methionine 0.2 g 0.3 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 1.1 g 1.8 g 0.3 g
Tyrosine 0.5 g 0.8 g 0.1 g
Valine 0.8 g 1.3 g 0.2 g
Arginine 2.5 g 3.9 g 0.7 g
Histidine 0.6 g 0.9 g 0.2 g
Alanine 1.0 g 1.6 g 0.3 g
Aspartic acid 2.7 g 4.3 g 0.8 g
Glutamic acid 5.2 g 8.1 g 1.5 g
Glycine 1.5 g 2.3 g 0.4 g
Proline 1.0 g 1.5 g 0.3 g
Serine 1.0 g 1.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.6 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 1.6 mcg 0.3 mcg

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