Nuts, almonds, dry roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup whole kernels (138g) |
oz (22 whole kernels) (28.35g) |
|
Calories |
597.0 |
823.9 |
169.2 |
|
Total fat |
52.8 g |
72.9 g |
15.0 g |
|
Saturated fat |
4.0 g |
5.6 g |
1.1 g |
|
Polyunsaturated fat |
12.6 g |
17.5 g |
3.6 g |
|
Monounsaturated fat |
33.7 g |
46.4 g |
9.5 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
339.0 mg |
467.8 mg |
96.1 mg |
|
Total Carbohydrate |
19.3 g |
26.6 g |
5.5 g |
|
Dietary Fiber |
11.8 g |
16.3 g |
3.3 g |
|
Sugars |
4.9 g |
6.8 g |
1.4 g |
|
Protein |
22.1 g |
30.5 g |
6.3 g |
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Calories from fat |
442.2 kcal |
610.2 kcal |
125.4 kcal |
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Calories from carbohydrates |
78.5 kcal |
108.3 kcal |
22.3 kcal |
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Calories from protein |
76.7 kcal |
105.8 kcal |
21.7 kcal |
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Water |
2.6 g |
3.6 g |
0.7 g |
|
Energy |
2499.0 kj |
3448.6 kj |
708.5 kj |
|
Ash |
3.2 g |
4.4 g |
0.9 g |
|
Sucrose |
4.7 g |
6.5 g |
1.3 g |
|
Glucose (dextrose) |
0.0 g |
0.1 g |
0.0 g |
|
Fructose |
0.0 g |
0.0 g |
0.0 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
|
Maltose |
0.1 g |
0.2 g |
0.0 g |
|
Starch |
0.7 g |
1.0 g |
0.2 g |
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Minerals |
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Calcium, Ca |
266.0 mg |
367.1 mg |
75.4 mg |
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Iron, Fe |
4.5 mg |
6.2 mg |
1.3 mg |
|
Magnesium, Mg |
286.0 mg |
394.7 mg |
81.1 mg |
|
Phosphorus, P |
489.0 mg |
674.8 mg |
138.6 mg |
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Potassium, K |
746.0 mg |
1029.5 mg |
211.5 mg |
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Zinc, Zn |
3.5 mg |
4.9 mg |
1.0 mg |
|
Copper, Cu |
1.2 mg |
1.6 mg |
0.3 mg |
|
Manganese, Mn |
2.6 mg |
3.6 mg |
0.7 mg |
|
Selenium, Se |
2.8 mcg |
3.9 mcg |
0.8 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.9 mg |
1.2 mg |
0.2 mg |
|
Niacin |
3.9 mg |
5.3 mg |
1.1 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
33.0 mcg |
45.5 mcg |
9.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
33.0 mcg |
45.5 mcg |
9.4 mcg |
|
Folate, DFE |
33.0 mcg_DFE |
45.5 mcg_DFE |
9.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1.0 IU |
1.4 IU |
0.3 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
26.0 mg |
35.9 mg |
7.4 mg |
|
Tocopherol, beta |
0.4 mg |
0.6 mg |
0.1 mg |
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Tocopherol, gamma |
0.9 mg |
1.2 mg |
0.2 mg |
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Tocopherol, delta |
0.1 mg |
0.2 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.0 g |
5.6 g |
1.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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13:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
3.3 g |
4.6 g |
0.9 g |
|
17:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.7 g |
1.0 g |
0.2 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
33.7 g |
46.4 g |
9.5 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
0.3 g |
0.1 g |
|
18:1 undifferentiated |
33.4 g |
46.1 g |
9.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
24:1 c |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
12.6 g |
17.5 g |
3.6 g |
|
18:2 undifferentiated |
12.6 g |
17.5 g |
3.6 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
118.0 mg |
162.8 mg |
33.5 mg |
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Stigmasterol |
4.0 mg |
5.5 mg |
1.1 mg |
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Campesterol |
3.0 mg |
4.1 mg |
0.9 mg |
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Beta-sitosterol |
110.0 mg |
151.8 mg |
31.2 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.1 g |
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Threonine |
0.7 g |
1.0 g |
0.2 g |
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Isoleucine |
0.7 g |
1.0 g |
0.2 g |
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Leucine |
1.5 g |
2.1 g |
0.4 g |
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Lysine |
0.6 g |
0.9 g |
0.2 g |
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Methionine |
0.2 g |
0.3 g |
0.1 g |
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Cystine |
0.3 g |
0.4 g |
0.1 g |
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Phenylalanine |
1.2 g |
1.6 g |
0.3 g |
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Tyrosine |
0.6 g |
0.8 g |
0.2 g |
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Valine |
0.8 g |
1.1 g |
0.2 g |
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Arginine |
2.6 g |
3.5 g |
0.7 g |
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Histidine |
0.6 g |
0.8 g |
0.2 g |
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Alanine |
1.0 g |
1.4 g |
0.3 g |
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Aspartic acid |
2.8 g |
3.9 g |
0.8 g |
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Glutamic acid |
5.4 g |
7.4 g |
1.5 g |
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Glycine |
1.5 g |
2.1 g |
0.4 g |
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Proline |
1.0 g |
1.4 g |
0.3 g |
|
Serine |
1.0 g |
1.4 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
1.0 mcg |
1.4 mcg |
0.3 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1.0 mcg |
1.4 mcg |
0.3 mcg |
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