Nuts, almonds, blanched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup whole kernels (145g)

tbsp (9.1g)

oz (28.35g)

Calories 581.0 842.5 52.9 164.7
Total fat 50.6 g 73.4 g 4.6 g 14.4 g
   Saturated fat 3.9 g 5.6 g 0.4 g 1.1 g
   Polyunsaturated fat 12.1 g 17.5 g 1.1 g 3.4 g
   Monounsaturated fat 32.3 g 46.8 g 2.9 g 9.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 28.0 mg 40.6 mg 2.5 mg 7.9 mg
Total Carbohydrate 19.9 g 28.9 g 1.8 g 5.7 g
  Dietary Fiber 10.4 g 15.1 g 0.9 g 2.9 g
  Sugars 5.0 g 7.2 g 0.5 g 1.4 g
Protein 21.9 g 31.8 g 2.0 g 6.2 g
 
Calories from fat 423.7 kcal 614.3 kcal 38.6 kcal 120.1 kcal
Calories from carbohydrates 81.2 kcal 117.7 kcal 7.4 kcal 23.0 kcal
Calories from protein 76.1 kcal 110.4 kcal 6.9 kcal 21.6 kcal
 
Water 4.5 g 6.5 g 0.4 g 1.3 g
Energy 2431.0 kj 3524.9 kj 221.2 kj 689.2 kj
Ash 3.0 g 4.4 g 0.3 g 0.9 g
Sucrose 4.8 g 6.9 g 0.4 g 1.4 g
Glucose (dextrose) 0.0 g 0.1 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.2 g 0.0 g 0.0 g
Starch 1.0 g 1.5 g 0.1 g 0.3 g
Minerals
Calcium, Ca 216.0 mg 313.2 mg 19.7 mg 61.2 mg
Iron, Fe 3.7 mg 5.4 mg 0.3 mg 1.1 mg
Magnesium, Mg 275.0 mg 398.8 mg 25.0 mg 78.0 mg
Phosphorus, P 480.0 mg 696.0 mg 43.7 mg 136.1 mg
Potassium, K 687.0 mg 996.1 mg 62.5 mg 194.8 mg
Zinc, Zn 3.1 mg 4.5 mg 0.3 mg 0.9 mg
Copper, Cu 1.2 mg 1.7 mg 0.1 mg 0.3 mg
Manganese, Mn 2.2 mg 3.2 mg 0.2 mg 0.6 mg
Selenium, Se 2.8 mcg 4.1 mcg 0.3 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg 0.1 mg
Riboflavin 0.6 mg 0.8 mg 0.1 mg 0.2 mg
Niacin 3.7 mg 5.3 mg 0.3 mg 1.0 mg
Pantothenic acid 0.3 mg 0.5 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Folate, total 30.0 mcg 43.5 mcg 2.7 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 43.5 mcg 2.7 mcg 8.5 mcg
Folate, DFE 30.0 mcg_DFE 43.5 mcg_DFE 2.7 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 10.2 IU 0.6 IU 2.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 24.7 mg 35.8 mg 2.2 mg 7.0 mg
Tocopherol, beta 0.4 mg 0.6 mg 0.0 mg 0.1 mg
Tocopherol, gamma 0.8 mg 1.2 mg 0.1 mg 0.2 mg
Tocopherol, delta 0.3 mg 0.4 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 5.6 g 0.4 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 3.3 g 4.7 g 0.3 g 0.9 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.6 g 0.9 g 0.1 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 32.3 g 46.8 g 2.9 g 9.2 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.3 g 0.0 g 0.1 g
18:1 undifferentiated 32.0 g 46.5 g 2.9 g 9.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 12.1 g 17.5 g 1.1 g 3.4 g
18:2 undifferentiated 12.1 g 17.5 g 1.1 g 3.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 115.0 mg 166.8 mg 10.5 mg 32.6 mg
Stigmasterol 1.0 mg 1.5 mg 0.1 mg 0.3 mg
Campesterol 6.0 mg 8.7 mg 0.5 mg 1.7 mg
Beta-sitosterol 109.0 mg 158.1 mg 9.9 mg 30.9 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.0 g 0.1 g
Threonine 0.7 g 1.0 g 0.1 g 0.2 g
Isoleucine 0.7 g 1.0 g 0.1 g 0.2 g
Leucine 1.5 g 2.2 g 0.1 g 0.4 g
Lysine 0.6 g 0.9 g 0.1 g 0.2 g
Methionine 0.2 g 0.3 g 0.0 g 0.1 g
Cystine 0.3 g 0.4 g 0.0 g 0.1 g
Phenylalanine 1.2 g 1.7 g 0.1 g 0.3 g
Tyrosine 0.5 g 0.8 g 0.0 g 0.2 g
Valine 0.8 g 1.2 g 0.1 g 0.2 g
Arginine 2.5 g 3.7 g 0.2 g 0.7 g
Histidine 0.6 g 0.9 g 0.1 g 0.2 g
Alanine 1.0 g 1.5 g 0.1 g 0.3 g
Aspartic acid 2.8 g 4.1 g 0.3 g 0.8 g
Glutamic acid 5.3 g 7.7 g 0.5 g 1.5 g
Glycine 1.5 g 2.2 g 0.1 g 0.4 g
Proline 1.0 g 1.5 g 0.1 g 0.3 g
Serine 1.0 g 1.5 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 5.8 mcg 0.4 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 1.5 mcg 0.1 mcg 0.3 mcg

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