Nuts, almonds - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, ground (95g)

cup, sliced (92g)

cup, slivered (108g)

cup, whole (143g)

oz (23 whole kernels) (28.35g)

almond (1.2g)

Calories 578.0 549.1 531.8 624.2 826.5 163.9 6.9
Total fat 50.6 g 48.1 g 46.6 g 54.7 g 72.4 g 14.4 g 0.6 g
   Saturated fat 3.9 g 3.7 g 3.6 g 4.2 g 5.5 g 1.1 g 0.0 g
   Polyunsaturated fat 12.2 g 11.6 g 11.2 g 13.2 g 17.5 g 3.5 g 0.1 g
   Monounsaturated fat 32.2 g 30.5 g 29.6 g 34.7 g 46.0 g 9.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 0.9 mg 0.9 mg 1.1 mg 1.4 mg 0.3 mg 0.0 mg
Total Carbohydrate 19.7 g 18.8 g 18.2 g 21.3 g 28.2 g 5.6 g 0.2 g
  Dietary Fiber 11.8 g 11.2 g 10.9 g 12.7 g 16.9 g 3.3 g 0.1 g
  Sugars 4.8 g 4.6 g 4.4 g 5.2 g 6.9 g 1.4 g 0.1 g
Protein 21.3 g 20.2 g 19.6 g 23.0 g 30.4 g 6.0 g 0.3 g
 
Calories from fat 423.9 kcal 402.7 kcal 389.9 kcal 457.8 kcal 606.1 kcal 120.2 kcal 5.1 kcal
Calories from carbohydrates 80.3 kcal 76.3 kcal 73.9 kcal 86.8 kcal 114.9 kcal 22.8 kcal 1.0 kcal
Calories from protein 73.8 kcal 70.1 kcal 67.9 kcal 79.7 kcal 105.5 kcal 20.9 kcal 0.9 kcal
 
Water 5.3 g 5.0 g 4.8 g 5.7 g 7.5 g 1.5 g 0.1 g
Energy 2418.0 kj 2297.1 kj 2224.6 kj 2611.4 kj 3457.7 kj 685.5 kj 29.0 kj
Ash 3.1 g 3.0 g 2.9 g 3.4 g 4.4 g 0.9 g 0.0 g
Sucrose 4.5 g 4.3 g 4.2 g 4.9 g 6.5 g 1.3 g 0.1 g
Glucose (dextrose) 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g 0.0 g 0.0 g
Starch 0.7 g 0.7 g 0.7 g 0.8 g 1.0 g 0.2 g 0.0 g
Minerals
Calcium, Ca 248.0 mg 235.6 mg 228.2 mg 267.8 mg 354.6 mg 70.3 mg 3.0 mg
Iron, Fe 4.3 mg 4.1 mg 4.0 mg 4.6 mg 6.1 mg 1.2 mg 0.1 mg
Magnesium, Mg 275.0 mg 261.3 mg 253.0 mg 297.0 mg 393.3 mg 78.0 mg 3.3 mg
Phosphorus, P 474.0 mg 450.3 mg 436.1 mg 511.9 mg 677.8 mg 134.4 mg 5.7 mg
Potassium, K 728.0 mg 691.6 mg 669.8 mg 786.2 mg 1041.0 mg 206.4 mg 8.7 mg
Zinc, Zn 3.4 mg 3.2 mg 3.1 mg 3.6 mg 4.8 mg 1.0 mg 0.0 mg
Copper, Cu 1.1 mg 1.1 mg 1.0 mg 1.2 mg 1.6 mg 0.3 mg 0.0 mg
Manganese, Mn 2.5 mg 2.4 mg 2.3 mg 2.7 mg 3.6 mg 0.7 mg 0.0 mg
Selenium, Se 2.8 mcg 2.7 mcg 2.6 mcg 3.0 mcg 4.0 mcg 0.8 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.8 mg 0.8 mg 0.7 mg 0.9 mg 1.2 mg 0.2 mg 0.0 mg
Niacin 3.9 mg 3.7 mg 3.6 mg 4.2 mg 5.6 mg 1.1 mg 0.0 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.4 mg 0.5 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Folate, total 29.0 mcg 27.6 mcg 26.7 mcg 31.3 mcg 41.5 mcg 8.2 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 27.6 mcg 26.7 mcg 31.3 mcg 41.5 mcg 8.2 mcg 0.3 mcg
Folate, DFE 29.0 mcg_DFE 27.6 mcg_DFE 26.7 mcg_DFE 31.3 mcg_DFE 41.5 mcg_DFE 8.2 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 4.8 IU 4.6 IU 5.4 IU 7.2 IU 1.4 IU 0.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 25.9 mg 24.6 mg 23.8 mg 27.9 mg 37.0 mg 7.3 mg 0.3 mg
Tocopherol, beta 0.4 mg 0.4 mg 0.4 mg 0.5 mg 0.6 mg 0.1 mg 0.0 mg
Tocopherol, gamma 0.9 mg 0.8 mg 0.8 mg 1.0 mg 1.3 mg 0.3 mg 0.0 mg
Tocopherol, delta 0.3 mg 0.2 mg 0.2 mg 0.3 mg 0.4 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 3.7 g 3.6 g 4.2 g 5.5 g 1.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 3.2 g 3.0 g 2.9 g 3.5 g 4.6 g 0.9 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.7 g 0.6 g 0.6 g 0.7 g 1.0 g 0.2 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 32.2 g 30.5 g 29.6 g 34.7 g 46.0 g 9.1 g 0.4 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g 0.3 g 0.3 g 0.1 g 0.0 g
18:1 undifferentiated 31.9 g 30.3 g 29.4 g 34.5 g 45.6 g 9.0 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 12.2 g 11.6 g 11.2 g 13.2 g 17.5 g 3.5 g 0.1 g
18:2 undifferentiated 12.2 g 11.6 g 11.2 g 13.2 g 17.5 g 3.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 120.0 mg 114.0 mg 110.4 mg 129.6 mg 171.6 mg 34.0 mg 1.4 mg
Stigmasterol 4.0 mg 3.8 mg 3.7 mg 4.3 mg 5.7 mg 1.1 mg 0.0 mg
Campesterol 5.0 mg 4.8 mg 4.6 mg 5.4 mg 7.2 mg 1.4 mg 0.1 mg
Beta-sitosterol 111.0 mg 105.5 mg 102.1 mg 119.9 mg 158.7 mg 31.5 mg 1.3 mg
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g 0.2 g 0.3 g 0.1 g 0.0 g
Threonine 0.7 g 0.6 g 0.6 g 0.7 g 1.0 g 0.2 g 0.0 g
Isoleucine 0.7 g 0.7 g 0.6 g 0.7 g 1.0 g 0.2 g 0.0 g
Leucine 1.5 g 1.4 g 1.4 g 1.6 g 2.1 g 0.4 g 0.0 g
Lysine 0.6 g 0.6 g 0.6 g 0.6 g 0.9 g 0.2 g 0.0 g
Methionine 0.2 g 0.2 g 0.2 g 0.2 g 0.3 g 0.1 g 0.0 g
Cystine 0.3 g 0.3 g 0.3 g 0.3 g 0.4 g 0.1 g 0.0 g
Phenylalanine 1.1 g 1.1 g 1.1 g 1.2 g 1.6 g 0.3 g 0.0 g
Tyrosine 0.5 g 0.5 g 0.5 g 0.6 g 0.8 g 0.2 g 0.0 g
Valine 0.8 g 0.8 g 0.7 g 0.9 g 1.1 g 0.2 g 0.0 g
Arginine 2.5 g 2.3 g 2.3 g 2.7 g 3.5 g 0.7 g 0.0 g
Histidine 0.6 g 0.6 g 0.5 g 0.6 g 0.8 g 0.2 g 0.0 g
Alanine 1.0 g 0.9 g 0.9 g 1.1 g 1.4 g 0.3 g 0.0 g
Aspartic acid 2.7 g 2.6 g 2.5 g 3.0 g 3.9 g 0.8 g 0.0 g
Glutamic acid 5.2 g 4.9 g 4.8 g 5.6 g 7.4 g 1.5 g 0.1 g
Glycine 1.5 g 1.4 g 1.4 g 1.6 g 2.1 g 0.4 g 0.0 g
Proline 1.0 g 0.9 g 0.9 g 1.0 g 1.4 g 0.3 g 0.0 g
Serine 1.0 g 1.0 g 0.9 g 1.1 g 1.4 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 2.9 mcg 2.8 mcg 3.2 mcg 4.3 mcg 0.9 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.9 mcg 0.9 mcg 1.1 mcg 1.4 mcg 0.3 mcg 0.0 mcg

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