Nuts, acorn flour, full fat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
501.0 |
142.0 |
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Total fat |
30.2 g |
8.6 g |
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Saturated fat |
3.9 g |
1.1 g |
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Polyunsaturated fat |
5.8 g |
1.6 g |
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Monounsaturated fat |
19.1 g |
5.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
0.0 mg |
0.0 mg |
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Total Carbohydrate |
54.6 g |
15.5 g |
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Protein |
7.5 g |
2.1 g |
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Calories from fat |
252.5 kcal |
71.6 kcal |
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Calories from carbohydrates |
222.4 kcal |
63.1 kcal |
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Calories from protein |
26.0 kcal |
7.4 kcal |
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Water |
6.0 g |
1.7 g |
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Energy |
2096.0 kj |
594.2 kj |
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Ash |
1.7 g |
0.5 g |
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Minerals |
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Calcium, Ca |
43.0 mg |
12.2 mg |
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Iron, Fe |
1.2 mg |
0.3 mg |
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Magnesium, Mg |
110.0 mg |
31.2 mg |
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Phosphorus, P |
103.0 mg |
29.2 mg |
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Potassium, K |
712.0 mg |
201.9 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
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Copper, Cu |
0.6 mg |
0.2 mg |
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Manganese, Mn |
1.7 mg |
0.5 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
2.4 mg |
0.7 mg |
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Pantothenic acid |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.7 mg |
0.2 mg |
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Folate, total |
114.0 mcg |
32.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
114.0 mcg |
32.3 mcg |
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Folate, DFE |
114.0 mcg_DFE |
32.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
51.0 IU |
14.5 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.9 g |
1.1 g |
|
16:0 |
3.6 g |
1.0 g |
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18:0 |
0.3 g |
0.1 g |
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Fatty acids, total monounsaturated |
19.1 g |
5.4 g |
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18:1 undifferentiated |
19.1 g |
5.4 g |
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Fatty acids, total polyunsaturated |
5.8 g |
1.6 g |
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18:2 undifferentiated |
5.8 g |
1.6 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
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Leucine |
0.6 g |
0.2 g |
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Lysine |
0.5 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
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Arginine |
0.6 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
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Alanine |
0.4 g |
0.1 g |
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Aspartic acid |
0.8 g |
0.2 g |
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Glutamic acid |
1.2 g |
0.3 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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