Nuts, acorns, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
509.0 |
144.3 |
|
Total fat |
31.4 g |
8.9 g |
|
Saturated fat |
4.1 g |
1.2 g |
|
Polyunsaturated fat |
6.1 g |
1.7 g |
|
Monounsaturated fat |
19.9 g |
5.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
0.0 mg |
0.0 mg |
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Total Carbohydrate |
53.7 g |
15.2 g |
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Protein |
8.1 g |
2.3 g |
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Calories from fat |
262.9 kcal |
74.5 kcal |
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Calories from carbohydrates |
218.4 kcal |
61.9 kcal |
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Calories from protein |
28.1 kcal |
8.0 kcal |
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Water |
5.1 g |
1.4 g |
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Energy |
2130.0 kj |
603.9 kj |
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Ash |
1.8 g |
0.5 g |
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Minerals |
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Calcium, Ca |
54.0 mg |
15.3 mg |
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Iron, Fe |
1.0 mg |
0.3 mg |
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Magnesium, Mg |
82.0 mg |
23.2 mg |
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Phosphorus, P |
103.0 mg |
29.2 mg |
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Potassium, K |
709.0 mg |
201.0 mg |
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Zinc, Zn |
0.7 mg |
0.2 mg |
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Copper, Cu |
0.8 mg |
0.2 mg |
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Manganese, Mn |
1.4 mg |
0.4 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
2.4 mg |
0.7 mg |
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Pantothenic acid |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.7 mg |
0.2 mg |
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Folate, total |
115.0 mcg |
32.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
115.0 mcg |
32.6 mcg |
|
Folate, DFE |
115.0 mcg_DFE |
32.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.1 g |
1.2 g |
|
16:0 |
3.8 g |
1.1 g |
|
18:0 |
0.3 g |
0.1 g |
|
Fatty acids, total monounsaturated |
19.9 g |
5.6 g |
|
18:1 undifferentiated |
19.9 g |
5.6 g |
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Fatty acids, total polyunsaturated |
6.1 g |
1.7 g |
|
18:2 undifferentiated |
6.1 g |
1.7 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
|
Isoleucine |
0.4 g |
0.1 g |
|
Leucine |
0.6 g |
0.2 g |
|
Lysine |
0.5 g |
0.1 g |
|
Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.4 g |
0.1 g |
|
Tyrosine |
0.2 g |
0.1 g |
|
Valine |
0.5 g |
0.1 g |
|
Arginine |
0.6 g |
0.2 g |
|
Histidine |
0.2 g |
0.1 g |
|
Alanine |
0.5 g |
0.1 g |
|
Aspartic acid |
0.8 g |
0.2 g |
|
Glutamic acid |
1.3 g |
0.4 g |
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Glycine |
0.4 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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