Nuts, acorns, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
387.0 |
109.7 |
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Total fat |
23.9 g |
6.8 g |
|
Saturated fat |
3.1 g |
0.9 g |
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Polyunsaturated fat |
4.6 g |
1.3 g |
|
Monounsaturated fat |
15.1 g |
4.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
0.0 mg |
0.0 mg |
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Total Carbohydrate |
40.8 g |
11.6 g |
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Protein |
6.2 g |
1.7 g |
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Calories from fat |
199.7 kcal |
56.6 kcal |
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Calories from carbohydrates |
165.9 kcal |
47.0 kcal |
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Calories from protein |
21.3 kcal |
6.1 kcal |
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Water |
27.9 g |
7.9 g |
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Energy |
1619.0 kj |
459.0 kj |
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Ash |
1.4 g |
0.4 g |
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Minerals |
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Calcium, Ca |
41.0 mg |
11.6 mg |
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Iron, Fe |
0.8 mg |
0.2 mg |
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Magnesium, Mg |
62.0 mg |
17.6 mg |
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Phosphorus, P |
79.0 mg |
22.4 mg |
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Potassium, K |
539.0 mg |
152.8 mg |
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Zinc, Zn |
0.5 mg |
0.1 mg |
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Copper, Cu |
0.6 mg |
0.2 mg |
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Manganese, Mn |
1.3 mg |
0.4 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.8 mg |
0.5 mg |
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Pantothenic acid |
0.7 mg |
0.2 mg |
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Vitamin B-6 |
0.5 mg |
0.1 mg |
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Folate, total |
87.0 mcg |
24.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
87.0 mcg |
24.7 mcg |
|
Folate, DFE |
87.0 mcg_DFE |
24.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
39.0 IU |
11.1 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
3.1 g |
0.9 g |
|
16:0 |
2.9 g |
0.8 g |
|
18:0 |
0.3 g |
0.1 g |
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Fatty acids, total monounsaturated |
15.1 g |
4.3 g |
|
18:1 undifferentiated |
15.1 g |
4.3 g |
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Fatty acids, total polyunsaturated |
4.6 g |
1.3 g |
|
18:2 undifferentiated |
4.6 g |
1.3 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
|
Isoleucine |
0.3 g |
0.1 g |
|
Leucine |
0.5 g |
0.1 g |
|
Lysine |
0.4 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
|
Valine |
0.3 g |
0.1 g |
|
Arginine |
0.5 g |
0.1 g |
|
Histidine |
0.2 g |
0.0 g |
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Alanine |
0.3 g |
0.1 g |
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Aspartic acid |
0.6 g |
0.2 g |
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Glutamic acid |
1.0 g |
0.3 g |
|
Glycine |
0.3 g |
0.1 g |
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Proline |
0.2 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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