NABISCO, NABISCO WHEAT THINS Crackers, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (29g)

Calories 470.0 136.3
Total fat 20.0 g 5.8 g
   Saturated fat 3.2 g 0.9 g
   Polyunsaturated fat 1.2 g 0.4 g
   Monounsaturated fat 7.0 g 2.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 578.0 mg 167.6 mg
Total Carbohydrate 69.1 g 20.0 g
  Dietary Fiber 3.0 g 0.9 g
  Sugars 9.0 g 2.6 g
Protein 8.3 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.7 g
Energy 1966.0 kj 570.1 kj
Ash 2.3 g 0.7 g
Minerals
Calcium, Ca 80.0 mg 23.2 mg
Iron, Fe 3.7 mg 1.1 mg
Magnesium, Mg 52.0 mg 15.1 mg
Phosphorus, P 208.0 mg 60.3 mg
Potassium, K 194.0 mg 56.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 4.0 mg 1.2 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 42.0 mcg 12.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g
Fatty acids, total monounsaturated 7.0 g 2.0 g
Fatty acids, total polyunsaturated 1.2 g 0.4 g
Amino acids
Other

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