NABISCO, NABISCO WHEAT THINS Crackers, baked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (29g) |
|
Calories |
470.0 |
136.3 |
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Total fat |
20.0 g |
5.8 g |
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Saturated fat |
3.2 g |
0.9 g |
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Polyunsaturated fat |
1.2 g |
0.4 g |
|
Monounsaturated fat |
7.0 g |
2.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
578.0 mg |
167.6 mg |
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Total Carbohydrate |
69.1 g |
20.0 g |
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Dietary Fiber |
3.0 g |
0.9 g |
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Sugars |
9.0 g |
2.6 g |
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Protein |
8.3 g |
2.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.5 g |
0.7 g |
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Energy |
1966.0 kj |
570.1 kj |
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Ash |
2.3 g |
0.7 g |
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Minerals |
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Calcium, Ca |
80.0 mg |
23.2 mg |
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Iron, Fe |
3.7 mg |
1.1 mg |
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Magnesium, Mg |
52.0 mg |
15.1 mg |
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Phosphorus, P |
208.0 mg |
60.3 mg |
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Potassium, K |
194.0 mg |
56.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
4.0 mg |
1.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
42.0 mcg |
12.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.2 g |
0.9 g |
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Fatty acids, total monounsaturated |
7.0 g |
2.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
0.4 g |
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Amino acids |
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Other |
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