NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (30g)

Calories 431.0 129.3
Total fat 10.0 g 3.0 g
   Saturated fat 2.2 g 0.7 g
   Polyunsaturated fat 1.4 g 0.4 g
   Monounsaturated fat 2.7 g 0.8 g
Cholesterol 4.0 mg 1.2 mg
Sodium 1050.0 mg 315.0 mg
Total Carbohydrate 77.0 g 23.1 g
  Dietary Fiber 2.0 g 0.6 g
  Sugars 7.0 g 2.1 g
Protein 7.5 g 2.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.0 g 0.6 g
Energy 1803.0 kj 540.9 kj
Ash 3.4 g 1.0 g
Minerals
Calcium, Ca 43.0 mg 12.9 mg
Iron, Fe 3.2 mg 1.0 mg
Magnesium, Mg 33.0 mg 9.9 mg
Phosphorus, P 200.0 mg 60.0 mg
Potassium, K 157.0 mg 47.1 mg
Zinc, Zn 1.5 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 3.7 mg 1.1 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 57.0 mcg 17.1 mcg
Vitamin B-12 0.1 mcg 0.0 mcg
Vitamin A, IU 159.0 IU 47.7 IU
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.7 g
Fatty acids, total monounsaturated 2.7 g 0.8 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g
Amino acids
Other

Previous: NABISCO, NABISCO RITZ Crackers nutrition information

Next: NABISCO, NABISCO WHEAT THINS Crackers, baked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.