NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (30g) |
|
Calories |
431.0 |
129.3 |
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Total fat |
10.0 g |
3.0 g |
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Saturated fat |
2.2 g |
0.7 g |
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Polyunsaturated fat |
1.4 g |
0.4 g |
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Monounsaturated fat |
2.7 g |
0.8 g |
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Cholesterol |
4.0 mg |
1.2 mg |
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Sodium |
1050.0 mg |
315.0 mg |
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Total Carbohydrate |
77.0 g |
23.1 g |
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Dietary Fiber |
2.0 g |
0.6 g |
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Sugars |
7.0 g |
2.1 g |
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Protein |
7.5 g |
2.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.0 g |
0.6 g |
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Energy |
1803.0 kj |
540.9 kj |
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Ash |
3.4 g |
1.0 g |
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Minerals |
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Calcium, Ca |
43.0 mg |
12.9 mg |
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Iron, Fe |
3.2 mg |
1.0 mg |
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Magnesium, Mg |
33.0 mg |
9.9 mg |
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Phosphorus, P |
200.0 mg |
60.0 mg |
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Potassium, K |
157.0 mg |
47.1 mg |
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Zinc, Zn |
1.5 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.6 mg |
0.2 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
3.7 mg |
1.1 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
57.0 mcg |
17.1 mcg |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
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Vitamin A, IU |
159.0 IU |
47.7 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.2 g |
0.7 g |
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Fatty acids, total monounsaturated |
2.7 g |
0.8 g |
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Fatty acids, total polyunsaturated |
1.4 g |
0.4 g |
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Amino acids |
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Other |
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