NABISCO, NABISCO RITZ Crackers - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (16g)

Calories 492.0 78.7
Total fat 22.9 g 3.7 g
   Saturated fat 3.9 g 0.6 g
   Polyunsaturated fat 1.8 g 0.3 g
   Monounsaturated fat 17.9 g 2.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 776.0 mg 124.2 mg
Total Carbohydrate 64.2 g 10.3 g
  Dietary Fiber 1.9 g 0.3 g
  Sugars 8.0 g 1.3 g
Protein 7.2 g 1.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.1 g 0.5 g
Energy 2057.0 kj 329.1 kj
Ash 2.6 g 0.4 g
Minerals
Calcium, Ca 147.0 mg 23.5 mg
Iron, Fe 4.0 mg 0.6 mg
Magnesium, Mg 20.0 mg 3.2 mg
Phosphorus, P 300.0 mg 48.0 mg
Potassium, K 93.0 mg 14.9 mg
Zinc, Zn 1.5 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg
Niacin 3.8 mg 0.6 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 60.0 mcg 9.6 mcg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 3.9 g 0.6 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 2.3 g 0.4 g
17:0 0.0 g 0.0 g
18:0 1.5 g 0.2 g
20:0 0.1 g 0.0 g
22:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 17.9 g 2.9 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 13.8 g 2.2 g
20:1 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.3 g
18:2 undifferentiated 1.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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