NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (14.0g)

Calories 439.0 61.5
Total fat 11.1 g 1.5 g
   Saturated fat 2.0 g 0.3 g
   Polyunsaturated fat 1.1 g 0.2 g
   Monounsaturated fat 4.6 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 833.0 mg 116.6 mg
Total Carbohydrate 74.7 g 10.5 g
  Dietary Fiber 2.8 g 0.4 g
  Sugars 6.5 g 0.9 g
Protein 9.3 g 1.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 1.7 g 0.2 g
Energy 1837.0 kj 257.2 kj
Ash 3.3 g 0.5 g
Minerals
Calcium, Ca 170.0 mg 23.8 mg
Iron, Fe 3.6 mg 0.5 mg
Magnesium, Mg 27.0 mg 3.8 mg
Phosphorus, P 322.0 mg 45.1 mg
Potassium, K 116.0 mg 16.2 mg
Zinc, Zn 0.8 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg
Niacin 5.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 82.0 mcg 11.5 mcg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.3 IU
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.3 g
Fatty acids, total monounsaturated 4.6 g 0.6 g
Fatty acids, total polyunsaturated 1.1 g 0.2 g
Amino acids
Other

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