Mustard, prepared, yellow - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

cup (250g)

tsp or 1 packet (5.0g)

Calories 66.0 165.0 3.3
Total fat 3.1 g 7.8 g 0.2 g
   Saturated fat 0.2 g 0.4 g 0.0 g
   Polyunsaturated fat 0.6 g 1.5 g 0.0 g
   Monounsaturated fat 2.1 g 5.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1120.0 mg 2800.0 mg 56.0 mg
Total Carbohydrate 7.8 g 19.4 g 0.4 g
  Dietary Fiber 3.2 g 8.0 g 0.2 g
  Sugars 2.8 g 7.1 g 0.1 g
Protein 4.0 g 9.9 g 0.2 g
 
Calories from fat 26.0 kcal 65.1 kcal 1.3 kcal
Calories from carbohydrates 26.0 kcal 65.0 kcal 1.3 kcal
Calories from protein 13.7 kcal 34.3 kcal 0.7 kcal
 
Water 81.6 g 204.1 g 4.1 g
Energy 276.0 kj 690.0 kj 13.8 kj
Ash 3.5 g 8.8 g 0.2 g
Minerals
Calcium, Ca 80.0 mg 200.0 mg 4.0 mg
Iron, Fe 1.9 mg 4.6 mg 0.1 mg
Magnesium, Mg 38.0 mg 95.0 mg 1.9 mg
Phosphorus, P 88.0 mg 220.0 mg 4.4 mg
Potassium, K 151.0 mg 377.5 mg 7.5 mg
Zinc, Zn 0.6 mg 1.5 mg 0.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.3 mg 0.8 mg 0.0 mg
Selenium, Se 36.0 mcg 90.0 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 7.3 mg 0.1 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 1.1 mg 0.0 mg
Pantothenic acid 0.3 mg 0.9 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 8.0 mcg 20.0 mcg 0.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.0 mcg 0.4 mcg
Folate, DFE 8.0 mcg_DFE 20.0 mcg_DFE 0.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 132.0 IU 330.0 IU 6.6 IU
Vitamin A, RAE 7.0 mcg_RAE 17.5 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 1.9 mg 4.8 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.2 mcg 5.5 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 2.1 g 5.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 1.6 g 0.0 g
20:1 0.3 g 0.7 g 0.0 g
22:1 undifferentiated 1.2 g 2.9 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 0.0 g
18:2 undifferentiated 0.3 g 0.7 g 0.0 g
18:3 undifferentiated 0.3 g 0.7 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.1 g 0.4 g 0.0 g
Isoleucine 0.1 g 0.4 g 0.0 g
Leucine 0.2 g 0.6 g 0.0 g
Lysine 0.2 g 0.5 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.0 g
Valine 0.2 g 0.5 g 0.0 g
Arginine 0.2 g 0.6 g 0.0 g
Histidine 0.1 g 0.3 g 0.0 g
Alanine 0.2 g 0.4 g 0.0 g
Aspartic acid 0.3 g 0.7 g 0.0 g
Glutamic acid 0.7 g 1.7 g 0.0 g
Glycine 0.2 g 0.4 g 0.0 g
Proline 0.3 g 0.7 g 0.0 g
Serine 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 70.0 mcg 175.0 mcg 3.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 19.0 mcg 47.5 mcg 0.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 187.5 mcg 3.8 mcg

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