Dill weed, fresh - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

cup sprigs (8.9g)

5 sprigs (1.0g)

Calories 43.0 3.8 0.4
Total fat 1.1 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.8 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 61.0 mg 5.4 mg 0.6 mg
Total Carbohydrate 7.0 g 0.6 g 0.1 g
  Dietary Fiber 2.1 g 0.2 g 0.0 g
Protein 3.5 g 0.3 g 0.0 g
 
Calories from fat 9.4 kcal 0.8 kcal 0.1 kcal
Calories from carbohydrates 25.1 kcal 2.2 kcal 0.3 kcal
Calories from protein 8.4 kcal 0.8 kcal 0.1 kcal
 
Water 86.0 g 7.6 g 0.9 g
Energy 180.0 kj 16.0 kj 1.8 kj
Ash 2.5 g 0.2 g 0.0 g
Minerals
Calcium, Ca 208.0 mg 18.5 mg 2.1 mg
Iron, Fe 6.6 mg 0.6 mg 0.1 mg
Magnesium, Mg 55.0 mg 4.9 mg 0.6 mg
Phosphorus, P 66.0 mg 5.9 mg 0.7 mg
Potassium, K 738.0 mg 65.7 mg 7.4 mg
Zinc, Zn 0.9 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 1.3 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 85.0 mg 7.6 mg 0.8 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 1.6 mg 0.1 mg 0.0 mg
Pantothenic acid 0.4 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 150.0 mcg 13.4 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 150.0 mcg 13.4 mcg 1.5 mcg
Folate, DFE 150.0 mcg_DFE 13.4 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7718.0 IU 686.9 IU 77.2 IU
Vitamin A, RAE 386.0 mcg_RAE 34.4 mcg_RAE 3.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.2 g 0.0 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.0 g 0.0 g
Glutamic acid 0.3 g 0.0 g 0.0 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.2 g 0.0 g 0.0 g
Serine 0.2 g 0.0 g 0.0 g
Other

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