Basil, fresh - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

2 tbsp (5.3g)

5 leaves (2.5g)

Calories 27.0 1.4 0.7
Total fat 0.6 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.4 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 0.2 mg 0.1 mg
Total Carbohydrate 4.3 g 0.2 g 0.1 g
  Dietary Fiber 3.9 g 0.2 g 0.1 g
  Sugars 0.3 g 0.0 g 0.0 g
Protein 2.5 g 0.1 g 0.1 g
 
Calories from fat 5.1 kcal 0.3 kcal 0.1 kcal
Calories from carbohydrates 15.5 kcal 0.8 kcal 0.4 kcal
Calories from protein 6.2 kcal 0.3 kcal 0.2 kcal
 
Water 91.0 g 4.8 g 2.3 g
Energy 113.0 kj 6.0 kj 2.8 kj
Ash 1.6 g 0.1 g 0.0 g
Minerals
Calcium, Ca 154.0 mg 8.2 mg 3.9 mg
Iron, Fe 3.2 mg 0.2 mg 0.1 mg
Magnesium, Mg 81.0 mg 4.3 mg 2.0 mg
Phosphorus, P 69.0 mg 3.7 mg 1.7 mg
Potassium, K 462.0 mg 24.5 mg 11.6 mg
Zinc, Zn 0.8 mg 0.0 mg 0.0 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 1.4 mg 0.1 mg 0.0 mg
Selenium, Se 0.3 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 1.0 mg 0.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 0.0 mg 0.0 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 64.0 mcg 3.4 mcg 1.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 64.0 mcg 3.4 mcg 1.6 mcg
Folate, DFE 64.0 mcg_DFE 3.4 mcg_DFE 1.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5275.0 IU 279.6 IU 131.9 IU
Vitamin A, RAE 264.0 mcg_RAE 14.0 mcg_RAE 6.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin K (phylloquinone) 414.8 mcg 22.0 mcg 10.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.3 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.2 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.0 g 0.0 g
Glutamic acid 0.3 g 0.0 g 0.0 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 3142.0 mcg 166.5 mcg 78.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 46.0 mcg 2.4 mcg 1.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5650.0 mcg 299.4 mcg 141.3 mcg

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