Mustard greens, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (56g)

Calories 26.0 14.6
Total fat 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 25.0 mg 14.0 mg
Total Carbohydrate 4.9 g 2.7 g
  Dietary Fiber 3.3 g 1.8 g
  Sugars 1.6 g 0.9 g
Protein 2.7 g 1.5 g
 
Calories from fat 1.7 kcal 0.9 kcal
Calories from carbohydrates 17.5 kcal 9.8 kcal
Calories from protein 6.6 kcal 3.7 kcal
 
Water 90.8 g 50.8 g
Energy 109.0 kj 61.0 kj
Ash 1.4 g 0.8 g
Minerals
Calcium, Ca 103.0 mg 57.7 mg
Iron, Fe 1.5 mg 0.8 mg
Magnesium, Mg 32.0 mg 17.9 mg
Phosphorus, P 43.0 mg 24.1 mg
Potassium, K 354.0 mg 198.2 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 0.3 mg
Selenium, Se 0.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 70.0 mg 39.2 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.8 mg 0.4 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 187.0 mcg 104.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 187.0 mcg 104.7 mcg
Folate, DFE 187.0 mcg_DFE 104.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 10500.0 IU 5880.0 IU
Vitamin A, RAE 525.0 mcg_RAE 294.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 1.1 mg
Vitamin K (phylloquinone) 497.3 mcg 278.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.0 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.2 g 0.1 g
Histidine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 6300.0 mcg 3528.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9900.0 mcg 5544.0 mcg

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