Mushrooms, shiitake, cooked, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup pieces (145g)

4 mushrooms (72g)
Calories 55.0 79.8 39.6
Total fat 0.2 g 0.3 g 0.2 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 5.8 mg 2.9 mg
Total Carbohydrate 14.3 g 20.7 g 10.3 g
  Dietary Fiber 2.1 g 3.0 g 1.5 g
  Sugars 4.1 g 5.9 g 2.9 g
Protein 1.6 g 2.3 g 1.1 g
 
Calories from fat 1.8 kcal 2.7 kcal 1.3 kcal
Calories from carbohydrates 49.7 kcal 72.1 kcal 35.8 kcal
Calories from protein 4.1 kcal 5.9 kcal 2.9 kcal
 
Water 83.5 g 121.0 g 60.1 g
Energy 230.0 kj 333.5 kj 165.6 kj
Ash 0.3 g 0.5 g 0.3 g
Minerals
Calcium, Ca 3.0 mg 4.3 mg 2.2 mg
Iron, Fe 0.4 mg 0.6 mg 0.3 mg
Magnesium, Mg 14.0 mg 20.3 mg 10.1 mg
Phosphorus, P 29.0 mg 42.0 mg 20.9 mg
Potassium, K 117.0 mg 169.7 mg 84.2 mg
Zinc, Zn 1.3 mg 1.9 mg 1.0 mg
Copper, Cu 0.9 mg 1.3 mg 0.6 mg
Manganese, Mn 0.2 mg 0.3 mg 0.1 mg
Selenium, Se 24.8 mcg 36.0 mcg 17.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.4 mg 0.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 1.5 mg 2.2 mg 1.1 mg
Pantothenic acid 3.6 mg 5.2 mg 2.6 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 21.0 mcg 30.4 mcg 15.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 30.4 mcg 15.1 mcg
Folate, DFE 21.0 mcg_DFE 30.4 mcg_DFE 15.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.1 g
Glutamic acid 0.4 g 0.5 g 0.3 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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