Mushrooms, shiitake, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

mushroom (3.6g)

4 mushrooms (15.0g)
Calories 296.0 10.7 44.4
Total fat 1.0 g 0.0 g 0.1 g
   Saturated fat 0.2 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.3 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 0.5 mg 2.0 mg
Total Carbohydrate 75.4 g 2.7 g 11.3 g
  Dietary Fiber 11.5 g 0.4 g 1.7 g
  Sugars 22.4 g 0.8 g 3.4 g
Protein 9.6 g 0.3 g 1.4 g
 
Calories from fat 8.3 kcal 0.3 kcal 1.2 kcal
Calories from carbohydrates 262.3 kcal 9.4 kcal 39.3 kcal
Calories from protein 25.1 kcal 0.9 kcal 3.8 kcal
 
Water 9.5 g 0.3 g 1.4 g
Energy 1238.0 kj 44.6 kj 185.7 kj
Ash 4.6 g 0.2 g 0.7 g
Minerals
Calcium, Ca 11.0 mg 0.4 mg 1.6 mg
Iron, Fe 1.7 mg 0.1 mg 0.3 mg
Magnesium, Mg 132.0 mg 4.8 mg 19.8 mg
Phosphorus, P 294.0 mg 10.6 mg 44.1 mg
Potassium, K 1534.0 mg 55.2 mg 230.1 mg
Zinc, Zn 7.7 mg 0.3 mg 1.1 mg
Copper, Cu 5.2 mg 0.2 mg 0.8 mg
Manganese, Mn 1.2 mg 0.0 mg 0.2 mg
Selenium, Se 135.9 mcg 4.9 mcg 20.4 mcg
Vitamins
Vitamin C, total ascorbic acid 3.5 mg 0.1 mg 0.5 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 1.3 mg 0.0 mg 0.2 mg
Niacin 14.1 mg 0.5 mg 2.1 mg
Pantothenic acid 21.9 mg 0.8 mg 3.3 mg
Vitamin B-6 1.0 mg 0.0 mg 0.1 mg
Folate, total 163.0 mcg 5.9 mcg 24.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 163.0 mcg 5.9 mcg 24.4 mcg
Folate, DFE 163.0 mcg_DFE 5.9 mcg_DFE 24.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin D 1660.0 IU 59.8 IU 249.0 IU
Vitamin K (phylloquinone) 0.7 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.5 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.0 g 0.1 g
Leucine 0.7 g 0.0 g 0.1 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.0 g
Valine 0.5 g 0.0 g 0.1 g
Arginine 0.6 g 0.0 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.6 g 0.0 g 0.1 g
Aspartic acid 0.8 g 0.0 g 0.1 g
Glutamic acid 2.6 g 0.1 g 0.4 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.4 g 0.0 g 0.1 g
Serine 0.5 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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