Mustard greens, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (150g)

package (10 oz) yields (212g)

Calories 19.0 28.5 40.3
Total fat 0.3 g 0.4 g 0.5 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 25.0 mg 37.5 mg 53.0 mg
Total Carbohydrate 3.1 g 4.7 g 6.6 g
  Dietary Fiber 2.8 g 4.2 g 5.9 g
  Sugars 0.3 g 0.5 g 0.7 g
Protein 2.3 g 3.4 g 4.8 g
 
Calories from fat 2.1 kcal 3.1 kcal 4.4 kcal
Calories from carbohydrates 11.1 kcal 16.7 kcal 23.5 kcal
Calories from protein 5.5 kcal 8.3 kcal 11.7 kcal
 
Water 93.8 g 140.7 g 198.9 g
Energy 78.0 kj 117.0 kj 165.4 kj
Ash 0.6 g 0.9 g 1.2 g
Minerals
Calcium, Ca 101.0 mg 151.5 mg 214.1 mg
Iron, Fe 1.1 mg 1.7 mg 2.4 mg
Magnesium, Mg 13.0 mg 19.5 mg 27.6 mg
Phosphorus, P 24.0 mg 36.0 mg 50.9 mg
Potassium, K 139.0 mg 208.5 mg 294.7 mg
Zinc, Zn 0.2 mg 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg 0.6 mg
Selenium, Se 0.6 mcg 0.9 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 13.8 mg 20.7 mg 29.3 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.3 mg 0.4 mg 0.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 70.0 mcg 105.0 mcg 148.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 70.0 mcg 105.0 mcg 148.4 mcg
Folate, DFE 70.0 mcg_DFE 105.0 mcg_DFE 148.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7076.0 IU 10614.0 IU 15001.1 IU
Vitamin A, RAE 354.0 mcg_RAE 531.0 mcg_RAE 750.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 2.0 mg 2.9 mg
Vitamin K (phylloquinone) 335.1 mcg 502.6 mcg 710.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.2 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.2 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.3 g
Valine 0.1 g 0.1 g 0.2 g
Arginine 0.2 g 0.2 g 0.4 g
Histidine 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4246.0 mcg 6369.0 mcg 9001.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6672.0 mcg 10008.0 mcg 14144.6 mcg

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