Mustard greens, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (146g)

package (10 oz) (284g)

Calories 20.0 29.2 56.8
Total fat 0.3 g 0.4 g 0.8 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 29.0 mg 42.3 mg 82.4 mg
Total Carbohydrate 3.4 g 5.0 g 9.7 g
  Dietary Fiber 3.3 g 4.8 g 9.4 g
Protein 2.5 g 3.6 g 7.1 g
 
Calories from fat 2.3 kcal 3.3 kcal 6.4 kcal
Calories from carbohydrates 12.2 kcal 17.8 kcal 34.6 kcal
Calories from protein 6.1 kcal 8.9 kcal 17.3 kcal
 
Water 93.2 g 136.1 g 264.7 g
Energy 84.0 kj 122.6 kj 238.6 kj
Ash 0.6 g 0.9 g 1.8 g
Minerals
Calcium, Ca 116.0 mg 169.4 mg 329.4 mg
Iron, Fe 1.3 mg 1.9 mg 3.7 mg
Magnesium, Mg 15.0 mg 21.9 mg 42.6 mg
Phosphorus, P 30.0 mg 43.8 mg 85.2 mg
Potassium, K 170.0 mg 248.2 mg 482.8 mg
Zinc, Zn 0.2 mg 0.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.5 mg 1.0 mg
Selenium, Se 0.7 mcg 1.0 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 25.3 mg 36.9 mg 71.9 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.3 mg 0.5 mg 0.9 mg
Pantothenic acid 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.4 mg
Folate, total 138.0 mcg 201.5 mcg 391.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 138.0 mcg 201.5 mcg 391.9 mcg
Folate, DFE 138.0 mcg_DFE 201.5 mcg_DFE 391.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5155.0 IU 7526.3 IU 14640.2 IU
Vitamin A, RAE 258.0 mcg_RAE 376.7 mcg_RAE 732.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.1 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.2 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.1 g 0.1 g 0.2 g
Lysine 0.1 g 0.2 g 0.3 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g 0.4 g
Valine 0.1 g 0.1 g 0.3 g
Arginine 0.2 g 0.3 g 0.5 g
Histidine 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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