Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (124g)

Calories 21.0 26.0
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 246.0 mg 305.0 mg
Total Carbohydrate 4.2 g 5.2 g
  Dietary Fiber 0.8 g 1.0 g
  Sugars 2.8 g 3.5 g
Protein 2.0 g 2.5 g
 
Calories from fat 0.8 kcal 0.9 kcal
Calories from carbohydrates 15.0 kcal 18.5 kcal
Calories from protein 5.0 kcal 6.1 kcal
 
Water 93.4 g 115.8 g
Energy 86.0 kj 106.6 kj
Ash 0.3 g 0.4 g
Minerals
Calcium, Ca 12.0 mg 14.9 mg
Iron, Fe 0.7 mg 0.8 mg
Magnesium, Mg 14.0 mg 17.4 mg
Phosphorus, P 28.0 mg 34.7 mg
Potassium, K 101.0 mg 125.2 mg
Zinc, Zn 0.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.6 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 11.4 mg 14.1 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.8 mg 1.0 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 29.0 mcg 36.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 36.0 mcg
Folate, DFE 29.0 mcg_DFE 36.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 16.1 IU
Vitamin A, RAE 1.0 mcg_RAE 1.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 22.7 mcg 28.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.4 g 0.4 g
Glutamic acid 0.1 g 0.1 g
Glycine 0.0 g 0.1 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 5.0 mcg
Carotene, alpha 4.0 mcg 5.0 mcg
Cryptoxanthin, beta 4.0 mcg 5.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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