Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (10 oz) yields (311g) |
.5 cup (85g) |
Calories |
103.0 |
320.3 |
87.5 |
Total fat |
0.3 g |
1.1 g |
0.3 g |
Saturated fat |
0.1 g |
0.2 g |
0.1 g |
Polyunsaturated fat |
0.2 g |
0.5 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
289.0 mg |
898.8 mg |
245.7 mg |
Total Carbohydrate |
19.3 g |
60.1 g |
16.4 g |
Dietary Fiber |
5.8 g |
18.0 g |
4.9 g |
Sugars |
1.3 g |
4.2 g |
1.1 g |
Protein |
6.1 g |
18.9 g |
5.2 g |
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Calories from fat |
2.8 kcal |
8.9 kcal |
2.4 kcal |
Calories from carbohydrates |
78.6 kcal |
244.5 kcal |
66.8 kcal |
Calories from protein |
21.1 kcal |
65.5 kcal |
17.9 kcal |
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Water |
73.0 g |
227.0 g |
62.0 g |
Energy |
429.0 kj |
1334.2 kj |
364.6 kj |
Ash |
1.3 g |
4.0 g |
1.1 g |
Sucrose |
1.1 g |
3.5 g |
1.0 g |
Glucose (dextrose) |
0.0 g |
0.0 g |
0.0 g |
Fructose |
0.2 g |
0.7 g |
0.2 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
Minerals |
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Calcium, Ca |
30.0 mg |
93.3 mg |
25.5 mg |
Iron, Fe |
1.8 mg |
5.7 mg |
1.5 mg |
Magnesium, Mg |
42.0 mg |
130.6 mg |
35.7 mg |
Phosphorus, P |
97.0 mg |
301.7 mg |
82.5 mg |
Potassium, K |
304.0 mg |
945.4 mg |
258.4 mg |
Zinc, Zn |
0.7 mg |
2.3 mg |
0.6 mg |
Copper, Cu |
0.2 mg |
0.5 mg |
0.1 mg |
Manganese, Mn |
0.6 mg |
2.0 mg |
0.6 mg |
Selenium, Se |
0.6 mcg |
1.9 mcg |
0.5 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
12.8 mg |
39.8 mg |
10.9 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
Niacin |
1.1 mg |
3.3 mg |
0.9 mg |
Pantothenic acid |
0.2 mg |
0.5 mg |
0.1 mg |
Vitamin B-6 |
0.1 mg |
0.4 mg |
0.1 mg |
Folate, total |
21.0 mcg |
65.3 mcg |
17.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
21.0 mcg |
65.3 mcg |
17.9 mcg |
Folate, DFE |
21.0 mcg_DFE |
65.3 mcg_DFE |
17.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
190.0 IU |
590.9 IU |
161.5 IU |
Vitamin A, RAE |
10.0 mcg_RAE |
31.1 mcg_RAE |
8.5 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.9 mg |
0.2 mg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.2 g |
0.1 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.1 g |
18:2 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
0.1 g |
Threonine |
0.3 g |
0.8 g |
0.2 g |
Isoleucine |
0.4 g |
1.2 g |
0.3 g |
Leucine |
0.5 g |
1.5 g |
0.4 g |
Lysine |
0.4 g |
1.2 g |
0.3 g |
Methionine |
0.1 g |
0.2 g |
0.1 g |
Cystine |
0.1 g |
0.2 g |
0.1 g |
Phenylalanine |
0.3 g |
0.9 g |
0.3 g |
Tyrosine |
0.2 g |
0.6 g |
0.2 g |
Valine |
0.4 g |
1.2 g |
0.3 g |
Arginine |
0.4 g |
1.3 g |
0.3 g |
Histidine |
0.2 g |
0.6 g |
0.2 g |
Alanine |
0.2 g |
0.7 g |
0.2 g |
Aspartic acid |
0.7 g |
2.0 g |
0.6 g |
Glutamic acid |
0.8 g |
2.4 g |
0.7 g |
Glycine |
0.2 g |
0.8 g |
0.2 g |
Proline |
0.1 g |
0.3 g |
0.1 g |
Serine |
0.4 g |
1.2 g |
0.3 g |
Other |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
114.0 mcg |
354.5 mcg |
96.9 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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