Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (311g)

.5 cup (90g)
Calories 105.0 326.6 94.5
Total fat 0.3 g 0.9 g 0.3 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.5 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 265.0 mg 824.1 mg 238.5 mg
Total Carbohydrate 19.4 g 60.5 g 17.5 g
  Dietary Fiber 6.0 g 18.7 g 5.4 g
  Sugars 1.4 g 4.3 g 1.2 g
Protein 6.7 g 20.7 g 6.0 g
 
Calories from fat 2.5 kcal 7.8 kcal 2.3 kcal
Calories from carbohydrates 79.2 kcal 246.2 kcal 71.2 kcal
Calories from protein 23.1 kcal 71.8 kcal 20.8 kcal
 
Water 72.3 g 225.0 g 65.1 g
Energy 439.0 kj 1365.3 kj 395.1 kj
Ash 1.3 g 3.9 g 1.1 g
Minerals
Calcium, Ca 28.0 mg 87.1 mg 25.2 mg
Iron, Fe 2.0 mg 6.1 mg 1.8 mg
Magnesium, Mg 56.0 mg 174.2 mg 50.4 mg
Phosphorus, P 112.0 mg 348.3 mg 100.8 mg
Potassium, K 411.0 mg 1278.2 mg 369.9 mg
Zinc, Zn 0.6 mg 1.7 mg 0.5 mg
Copper, Cu 0.2 mg 0.6 mg 0.2 mg
Manganese, Mn 0.8 mg 2.5 mg 0.7 mg
Selenium, Se 1.7 mcg 5.3 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 5.8 mg 18.0 mg 5.2 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.8 mg 2.4 mg 0.7 mg
Pantothenic acid 0.2 mg 0.6 mg 0.2 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 16.0 mcg 49.8 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 49.8 mcg 14.4 mcg
Folate, DFE 16.0 mcg_DFE 49.8 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 167.0 IU 519.4 IU 150.3 IU
Vitamin A, RAE 8.0 mcg_RAE 24.9 mcg_RAE 7.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 2.0 mg 0.6 mg
Vitamin K (phylloquinone) 5.2 mcg 16.2 mcg 4.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.5 g 0.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.1 g
Threonine 0.3 g 0.9 g 0.3 g
Isoleucine 0.4 g 1.3 g 0.4 g
Leucine 0.5 g 1.6 g 0.5 g
Lysine 0.4 g 1.4 g 0.4 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.1 g 0.3 g 0.1 g
Phenylalanine 0.3 g 1.0 g 0.3 g
Tyrosine 0.2 g 0.7 g 0.2 g
Valine 0.4 g 1.3 g 0.4 g
Arginine 0.4 g 1.4 g 0.4 g
Histidine 0.2 g 0.7 g 0.2 g
Alanine 0.3 g 0.8 g 0.2 g
Aspartic acid 0.7 g 2.2 g 0.6 g
Glutamic acid 0.9 g 2.7 g 0.8 g
Glycine 0.3 g 0.8 g 0.2 g
Proline 0.1 g 0.3 g 0.1 g
Serine 0.4 g 1.3 g 0.4 g
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 100.0 mcg 311.0 mcg 90.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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