Lima beans, immature seeds, canned, no salt added, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (124g)

can (303 x 406) (454g)

Calories 71.0 88.0 322.3
Total fat 0.3 g 0.4 g 1.3 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.1 g 0.2 g 0.6 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 5.0 mg 18.2 mg
Total Carbohydrate 13.3 g 16.5 g 60.5 g
  Dietary Fiber 3.6 g 4.5 g 16.3 g
  Sugars 0.9 g 1.2 g 4.2 g
Protein 4.1 g 5.0 g 18.5 g
 
Calories from fat 2.4 kcal 3.0 kcal 11.0 kcal
Calories from carbohydrates 54.3 kcal 67.3 kcal 246.3 kcal
Calories from protein 14.1 kcal 17.5 kcal 64.1 kcal
 
Water 81.2 g 100.7 g 368.5 g
Energy 297.0 kj 368.3 kj 1348.4 kj
Ash 1.1 g 1.4 g 5.2 g
Minerals
Calcium, Ca 28.0 mg 34.7 mg 127.1 mg
Iron, Fe 1.6 mg 2.0 mg 7.3 mg
Magnesium, Mg 34.0 mg 42.2 mg 154.4 mg
Phosphorus, P 71.0 mg 88.0 mg 322.3 mg
Potassium, K 285.0 mg 353.4 mg 1293.9 mg
Zinc, Zn 0.6 mg 0.8 mg 2.9 mg
Copper, Cu 0.2 mg 0.2 mg 0.7 mg
Manganese, Mn 0.7 mg 0.9 mg 3.2 mg
Selenium, Se 1.1 mcg 1.4 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 8.7 mg 10.8 mg 39.5 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.5 mg 0.7 mg 2.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 16.0 mcg 19.8 mcg 72.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 19.8 mcg 72.6 mcg
Folate, DFE 16.0 mcg_DFE 19.8 mcg_DFE 72.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 150.0 IU 186.0 IU 681.0 IU
Vitamin A, RAE 8.0 mcg_RAE 9.9 mcg_RAE 36.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 1.3 mg
Vitamin K (phylloquinone) 3.6 mcg 4.5 mcg 16.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.6 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 0.2 g 0.2 g 0.8 g
Isoleucine 0.3 g 0.3 g 1.2 g
Leucine 0.3 g 0.4 g 1.4 g
Lysine 0.3 g 0.3 g 1.2 g
Methionine 0.0 g 0.0 g 0.2 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.2 g 0.2 g 0.9 g
Tyrosine 0.1 g 0.2 g 0.6 g
Valine 0.3 g 0.3 g 1.2 g
Arginine 0.3 g 0.3 g 1.2 g
Histidine 0.1 g 0.2 g 0.6 g
Alanine 0.2 g 0.2 g 0.7 g
Aspartic acid 0.4 g 0.5 g 2.0 g
Glutamic acid 0.5 g 0.6 g 2.4 g
Glycine 0.2 g 0.2 g 0.7 g
Proline 0.1 g 0.1 g 0.3 g
Serine 0.3 g 0.3 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 90.0 mcg 111.6 mcg 408.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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