Lima beans, immature seeds, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (170g)

Calories 123.0 209.1
Total fat 0.3 g 0.5 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 253.0 mg 430.1 mg
Total Carbohydrate 23.6 g 40.2 g
  Dietary Fiber 5.3 g 9.0 g
  Sugars 1.6 g 2.8 g
Protein 6.8 g 11.6 g
 
Calories from fat 2.7 kcal 4.6 kcal
Calories from carbohydrates 96.2 kcal 163.6 kcal
Calories from protein 23.6 kcal 40.2 kcal
 
Water 67.2 g 114.2 g
Energy 515.0 kj 875.5 kj
Ash 2.1 g 3.5 g
Minerals
Calcium, Ca 32.0 mg 54.4 mg
Iron, Fe 2.5 mg 4.2 mg
Magnesium, Mg 74.0 mg 125.8 mg
Phosphorus, P 130.0 mg 221.0 mg
Potassium, K 570.0 mg 969.0 mg
Zinc, Zn 0.8 mg 1.3 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 1.3 mg 2.1 mg
Selenium, Se 2.0 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 10.1 mg 17.2 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.0 mg 1.8 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 26.0 mcg 44.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 44.2 mcg
Folate, DFE 26.0 mcg_DFE 44.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 370.0 IU 629.0 IU
Vitamin A, RAE 19.0 mcg_RAE 32.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin K (phylloquinone) 6.2 mcg 10.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.4 g 0.7 g
Leucine 0.5 g 0.9 g
Lysine 0.5 g 0.8 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.6 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.7 g
Arginine 0.5 g 0.8 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.4 g
Aspartic acid 0.7 g 1.2 g
Glutamic acid 0.9 g 1.5 g
Glycine 0.3 g 0.5 g
Proline 0.1 g 0.2 g
Serine 0.4 g 0.7 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 222.0 mcg 377.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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