Mung beans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (207g)

tbsp (13.0g)

Calories 347.0 718.3 45.1
Total fat 1.1 g 2.4 g 0.1 g
   Saturated fat 0.3 g 0.7 g 0.0 g
   Polyunsaturated fat 0.4 g 0.8 g 0.0 g
   Monounsaturated fat 0.2 g 0.3 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 31.1 mg 2.0 mg
Total Carbohydrate 62.6 g 129.6 g 8.1 g
  Dietary Fiber 16.3 g 33.7 g 2.1 g
  Sugars 6.6 g 13.7 g 0.9 g
Protein 23.9 g 49.4 g 3.1 g
 
Calories from fat 9.6 kcal 19.9 kcal 1.3 kcal
Calories from carbohydrates 254.9 kcal 527.6 kcal 33.1 kcal
Calories from protein 82.8 kcal 171.4 kcal 10.8 kcal
 
Water 9.1 g 18.7 g 1.2 g
Energy 1453.0 kj 3007.7 kj 188.9 kj
Ash 3.3 g 6.9 g 0.4 g
Minerals
Calcium, Ca 132.0 mg 273.2 mg 17.2 mg
Iron, Fe 6.7 mg 14.0 mg 0.9 mg
Magnesium, Mg 189.0 mg 391.2 mg 24.6 mg
Phosphorus, P 367.0 mg 759.7 mg 47.7 mg
Potassium, K 1246.0 mg 2579.2 mg 162.0 mg
Zinc, Zn 2.7 mg 5.5 mg 0.3 mg
Copper, Cu 0.9 mg 1.9 mg 0.1 mg
Manganese, Mn 1.0 mg 2.1 mg 0.1 mg
Selenium, Se 8.2 mcg 17.0 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 4.8 mg 9.9 mg 0.6 mg
Thiamin 0.6 mg 1.3 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.0 mg
Niacin 2.3 mg 4.7 mg 0.3 mg
Pantothenic acid 1.9 mg 4.0 mg 0.2 mg
Vitamin B-6 0.4 mg 0.8 mg 0.0 mg
Folate, total 625.0 mcg 1293.8 mcg 81.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 625.0 mcg 1293.8 mcg 81.3 mcg
Folate, DFE 625.0 mcg_DFE 1293.8 mcg_DFE 81.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 114.0 IU 236.0 IU 14.8 IU
Vitamin A, RAE 6.0 mcg_RAE 12.4 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg 0.1 mg
Vitamin K (phylloquinone) 9.0 mcg 18.6 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.7 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.5 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.8 g 0.0 g
18:2 undifferentiated 0.4 g 0.7 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 23.0 mg 47.6 mg 3.0 mg
Amino acids
Tryptophan 0.3 g 0.5 g 0.0 g
Threonine 0.8 g 1.6 g 0.1 g
Isoleucine 1.0 g 2.1 g 0.1 g
Leucine 1.8 g 3.8 g 0.2 g
Lysine 1.7 g 3.4 g 0.2 g
Methionine 0.3 g 0.6 g 0.0 g
Cystine 0.2 g 0.4 g 0.0 g
Phenylalanine 1.4 g 3.0 g 0.2 g
Tyrosine 0.7 g 1.5 g 0.1 g
Valine 1.2 g 2.6 g 0.2 g
Arginine 1.7 g 3.5 g 0.2 g
Histidine 0.7 g 1.4 g 0.1 g
Alanine 1.1 g 2.2 g 0.1 g
Aspartic acid 2.8 g 5.7 g 0.4 g
Glutamic acid 4.3 g 8.8 g 0.6 g
Glycine 1.0 g 2.0 g 0.1 g
Proline 1.1 g 2.3 g 0.1 g
Serine 1.2 g 2.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 68.0 mcg 140.8 mcg 8.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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