Mothbeans, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (177g)

Calories 117.0 207.1
Total fat 0.6 g 1.0 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 10.0 mg 17.7 mg
Total Carbohydrate 21.0 g 37.1 g
Protein 7.8 g 13.8 g
 
Calories from fat 4.6 kcal 8.1 kcal
Calories from carbohydrates 85.3 kcal 151.0 kcal
Calories from protein 27.1 kcal 48.0 kcal
 
Water 69.2 g 122.5 g
Energy 490.0 kj 867.3 kj
Ash 1.5 g 2.6 g
Minerals
Calcium, Ca 3.0 mg 5.3 mg
Iron, Fe 3.1 mg 5.6 mg
Magnesium, Mg 104.0 mg 184.1 mg
Phosphorus, P 150.0 mg 265.5 mg
Potassium, K 304.0 mg 538.1 mg
Zinc, Zn 0.6 mg 1.0 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.5 mg 0.9 mg
Selenium, Se 2.8 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.8 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.7 mg 1.2 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 143.0 mcg 253.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 143.0 mcg 253.1 mcg
Folate, DFE 143.0 mcg_DFE 253.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 17.7 IU
Vitamin A, RAE 1.0 mcg_RAE 1.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.1 g
Isoleucine 0.4 g 0.7 g
Leucine 0.5 g 0.9 g
Lysine 0.4 g 0.8 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.3 g 0.6 g
Valine 0.3 g 0.4 g
Histidine 0.3 g 0.5 g
Other

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