Mothbeans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (196g) |
|
Calories |
343.0 |
672.3 |
|
Total fat |
1.6 g |
3.2 g |
|
Saturated fat |
0.4 g |
0.7 g |
|
Polyunsaturated fat |
0.8 g |
1.5 g |
|
Monounsaturated fat |
0.1 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
30.0 mg |
58.8 mg |
|
Total Carbohydrate |
61.5 g |
120.6 g |
|
Protein |
22.9 g |
45.0 g |
|
|
|
|
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Calories from fat |
13.5 kcal |
26.4 kcal |
|
Calories from carbohydrates |
250.4 kcal |
490.8 kcal |
|
Calories from protein |
79.6 kcal |
156.0 kcal |
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|
|
Water |
9.7 g |
19.0 g |
|
Energy |
1435.0 kj |
2812.6 kj |
|
Ash |
4.3 g |
8.3 g |
|
Minerals |
|
|
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Calcium, Ca |
150.0 mg |
294.0 mg |
|
Iron, Fe |
10.9 mg |
21.3 mg |
|
Magnesium, Mg |
381.0 mg |
746.8 mg |
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Phosphorus, P |
489.0 mg |
958.4 mg |
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Potassium, K |
1191.0 mg |
2334.4 mg |
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Zinc, Zn |
1.9 mg |
3.8 mg |
|
Copper, Cu |
0.7 mg |
1.3 mg |
|
Manganese, Mn |
1.8 mg |
3.6 mg |
|
Selenium, Se |
8.2 mcg |
16.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.0 mg |
7.8 mg |
|
Thiamin |
0.6 mg |
1.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
2.8 mg |
5.5 mg |
|
Pantothenic acid |
1.5 mg |
3.0 mg |
|
Vitamin B-6 |
0.4 mg |
0.7 mg |
|
Folate, total |
649.0 mcg |
1272.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
649.0 mcg |
1272.0 mcg |
|
Folate, DFE |
649.0 mcg_DFE |
1272.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
32.0 IU |
62.7 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.7 g |
|
16:0 |
0.3 g |
0.6 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.3 g |
|
18:1 undifferentiated |
0.1 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
1.5 g |
|
18:2 undifferentiated |
0.5 g |
1.0 g |
|
18:3 undifferentiated |
0.3 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.3 g |
|
Isoleucine |
1.1 g |
2.2 g |
|
Leucine |
1.5 g |
3.0 g |
|
Lysine |
1.2 g |
2.4 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
1.0 g |
2.0 g |
|
Valine |
0.7 g |
1.4 g |
|
Histidine |
0.8 g |
1.5 g |
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Other |
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