Mothbeans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (196g)

Calories 343.0 672.3
Total fat 1.6 g 3.2 g
   Saturated fat 0.4 g 0.7 g
   Polyunsaturated fat 0.8 g 1.5 g
   Monounsaturated fat 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 30.0 mg 58.8 mg
Total Carbohydrate 61.5 g 120.6 g
Protein 22.9 g 45.0 g
 
Calories from fat 13.5 kcal 26.4 kcal
Calories from carbohydrates 250.4 kcal 490.8 kcal
Calories from protein 79.6 kcal 156.0 kcal
 
Water 9.7 g 19.0 g
Energy 1435.0 kj 2812.6 kj
Ash 4.3 g 8.3 g
Minerals
Calcium, Ca 150.0 mg 294.0 mg
Iron, Fe 10.9 mg 21.3 mg
Magnesium, Mg 381.0 mg 746.8 mg
Phosphorus, P 489.0 mg 958.4 mg
Potassium, K 1191.0 mg 2334.4 mg
Zinc, Zn 1.9 mg 3.8 mg
Copper, Cu 0.7 mg 1.3 mg
Manganese, Mn 1.8 mg 3.6 mg
Selenium, Se 8.2 mcg 16.1 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 7.8 mg
Thiamin 0.6 mg 1.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 2.8 mg 5.5 mg
Pantothenic acid 1.5 mg 3.0 mg
Vitamin B-6 0.4 mg 0.7 mg
Folate, total 649.0 mcg 1272.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 649.0 mcg 1272.0 mcg
Folate, DFE 649.0 mcg_DFE 1272.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 32.0 IU 62.7 IU
Vitamin A, RAE 2.0 mcg_RAE 3.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.7 g
16:0 0.3 g 0.6 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.3 g
18:1 undifferentiated 0.1 g 0.3 g
Fatty acids, total polyunsaturated 0.8 g 1.5 g
18:2 undifferentiated 0.5 g 1.0 g
18:3 undifferentiated 0.3 g 0.5 g
Amino acids
Tryptophan 0.1 g 0.3 g
Isoleucine 1.1 g 2.2 g
Leucine 1.5 g 3.0 g
Lysine 1.2 g 2.4 g
Methionine 0.2 g 0.4 g
Cystine 0.1 g 0.2 g
Phenylalanine 1.0 g 2.0 g
Valine 0.7 g 1.4 g
Histidine 0.8 g 1.5 g
Other

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