Lupins, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (166g)

Calories 119.0 197.5
Total fat 2.9 g 4.8 g
   Saturated fat 0.3 g 0.6 g
   Polyunsaturated fat 0.7 g 1.2 g
   Monounsaturated fat 1.2 g 2.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 6.6 mg
Total Carbohydrate 9.9 g 16.4 g
  Dietary Fiber 2.8 g 4.6 g
Protein 15.6 g 25.8 g
 
Calories from fat 24.4 kcal 40.6 kcal
Calories from carbohydrates 40.2 kcal 66.8 kcal
Calories from protein 54.0 kcal 89.7 kcal
 
Water 71.1 g 118.0 g
Energy 498.0 kj 826.7 kj
Ash 0.6 g 0.9 g
Minerals
Calcium, Ca 51.0 mg 84.7 mg
Iron, Fe 1.2 mg 2.0 mg
Magnesium, Mg 54.0 mg 89.6 mg
Phosphorus, P 128.0 mg 212.5 mg
Potassium, K 245.0 mg 406.7 mg
Zinc, Zn 1.4 mg 2.3 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.7 mg 1.1 mg
Selenium, Se 2.6 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 1.8 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.8 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 59.0 mcg 97.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 97.9 mcg
Folate, DFE 59.0 mcg_DFE 97.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 11.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.4 g
18:0 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.2 g 2.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 1.8 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.2 g
18:2 undifferentiated 0.6 g 1.0 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.6 g 1.0 g
Isoleucine 0.7 g 1.2 g
Leucine 1.2 g 2.0 g
Lysine 0.8 g 1.4 g
Methionine 0.1 g 0.2 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.6 g 1.0 g
Tyrosine 0.6 g 1.0 g
Valine 0.7 g 1.1 g
Arginine 1.7 g 2.8 g
Histidine 0.4 g 0.7 g
Alanine 0.6 g 0.9 g
Aspartic acid 1.7 g 2.8 g
Glutamic acid 3.7 g 6.2 g
Glycine 0.7 g 1.1 g
Proline 0.6 g 1.1 g
Serine 0.8 g 1.3 g
Other

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