Lupins, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (180g) |
|
Calories |
371.0 |
667.8 |
|
Total fat |
9.7 g |
17.5 g |
|
Saturated fat |
1.2 g |
2.1 g |
|
Polyunsaturated fat |
2.4 g |
4.4 g |
|
Monounsaturated fat |
3.9 g |
7.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
15.0 mg |
27.0 mg |
|
Total Carbohydrate |
40.4 g |
72.7 g |
|
Protein |
36.2 g |
65.1 g |
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|
|
|
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Calories from fat |
81.5 kcal |
146.7 kcal |
|
Calories from carbohydrates |
164.3 kcal |
295.8 kcal |
|
Calories from protein |
125.5 kcal |
225.9 kcal |
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|
|
|
Water |
10.4 g |
18.8 g |
|
Energy |
1552.0 kj |
2793.6 kj |
|
Ash |
3.3 g |
5.9 g |
|
Minerals |
|
|
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Calcium, Ca |
176.0 mg |
316.8 mg |
|
Iron, Fe |
4.4 mg |
7.8 mg |
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Magnesium, Mg |
198.0 mg |
356.4 mg |
|
Phosphorus, P |
440.0 mg |
792.0 mg |
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Potassium, K |
1013.0 mg |
1823.4 mg |
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Zinc, Zn |
4.8 mg |
8.6 mg |
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Copper, Cu |
1.0 mg |
1.8 mg |
|
Manganese, Mn |
2.4 mg |
4.3 mg |
|
Selenium, Se |
8.2 mcg |
14.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.8 mg |
8.6 mg |
|
Thiamin |
0.6 mg |
1.2 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
2.2 mg |
3.9 mg |
|
Pantothenic acid |
0.8 mg |
1.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.6 mg |
|
Folate, total |
355.0 mcg |
639.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
355.0 mcg |
639.0 mcg |
|
Folate, DFE |
355.0 mcg_DFE |
639.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
23.0 IU |
41.4 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.2 g |
2.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
1.3 g |
|
18:0 |
0.3 g |
0.6 g |
|
Fatty acids, total monounsaturated |
3.9 g |
7.1 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
3.6 g |
6.4 g |
|
20:1 |
0.3 g |
0.5 g |
|
22:1 undifferentiated |
0.1 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
2.4 g |
4.4 g |
|
18:2 undifferentiated |
2.0 g |
3.6 g |
|
18:3 undifferentiated |
0.4 g |
0.8 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.5 g |
|
Threonine |
1.3 g |
2.4 g |
|
Isoleucine |
1.6 g |
2.9 g |
|
Leucine |
2.7 g |
4.9 g |
|
Lysine |
1.9 g |
3.5 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.4 g |
0.8 g |
|
Phenylalanine |
1.4 g |
2.6 g |
|
Tyrosine |
1.4 g |
2.4 g |
|
Valine |
1.5 g |
2.7 g |
|
Arginine |
3.9 g |
7.0 g |
|
Histidine |
1.0 g |
1.9 g |
|
Alanine |
1.3 g |
2.3 g |
|
Aspartic acid |
3.9 g |
7.0 g |
|
Glutamic acid |
8.7 g |
15.6 g |
|
Glycine |
1.5 g |
2.8 g |
|
Proline |
1.5 g |
2.7 g |
|
Serine |
1.9 g |
3.4 g |
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Other |
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