Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (182g)

Calories 126.0 229.3
Total fat 0.4 g 0.7 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 5.5 mg
Total Carbohydrate 23.3 g 42.4 g
  Dietary Fiber 7.7 g 14.0 g
Protein 8.0 g 14.6 g
 
Calories from fat 3.2 kcal 5.8 kcal
Calories from carbohydrates 94.9 kcal 172.7 kcal
Calories from protein 27.9 kcal 50.8 kcal
 
Water 67.2 g 122.2 g
Energy 527.0 kj 959.1 kj
Ash 1.1 g 2.0 g
Minerals
Calcium, Ca 29.0 mg 52.8 mg
Iron, Fe 2.4 mg 4.4 mg
Magnesium, Mg 53.0 mg 96.5 mg
Phosphorus, P 127.0 mg 231.1 mg
Potassium, K 401.0 mg 729.8 mg
Zinc, Zn 1.0 mg 1.9 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.6 mg 1.1 mg
Selenium, Se 4.9 mcg 8.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.7 mg 1.2 mg
Pantothenic acid 0.5 mg 0.9 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 150.0 mcg 273.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 150.0 mcg 273.0 mcg
Folate, DFE 150.0 mcg_DFE 273.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.6 g
Isoleucine 0.4 g 0.8 g
Leucine 0.7 g 1.3 g
Lysine 0.5 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.3 g 0.5 g
Valine 0.5 g 0.9 g
Arginine 0.5 g 0.9 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.0 g 1.9 g
Glutamic acid 1.1 g 2.1 g
Glycine 0.3 g 0.6 g
Proline 0.4 g 0.7 g
Serine 0.5 g 1.0 g
Other

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