Lima beans, thin seeded (baby), mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (202g) |
|
Calories |
335.0 |
676.7 |
|
Total fat |
0.9 g |
1.9 g |
|
Saturated fat |
0.2 g |
0.4 g |
|
Polyunsaturated fat |
0.4 g |
0.8 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
13.0 mg |
26.3 mg |
|
Total Carbohydrate |
62.8 g |
126.9 g |
|
Dietary Fiber |
20.6 g |
41.6 g |
|
Sugars |
8.3 g |
16.8 g |
|
Protein |
20.6 g |
41.7 g |
|
|
|
|
|
Calories from fat |
7.8 kcal |
15.7 kcal |
|
Calories from carbohydrates |
255.7 kcal |
516.6 kcal |
|
Calories from protein |
71.6 kcal |
144.5 kcal |
|
|
|
|
|
Water |
12.1 g |
24.4 g |
|
Energy |
1402.0 kj |
2832.0 kj |
|
Ash |
3.5 g |
7.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
81.0 mg |
163.6 mg |
|
Iron, Fe |
6.2 mg |
12.5 mg |
|
Magnesium, Mg |
188.0 mg |
379.8 mg |
|
Phosphorus, P |
370.0 mg |
747.4 mg |
|
Potassium, K |
1403.0 mg |
2834.1 mg |
|
Zinc, Zn |
2.6 mg |
5.3 mg |
|
Copper, Cu |
0.7 mg |
1.3 mg |
|
Manganese, Mn |
1.7 mg |
3.4 mg |
|
Selenium, Se |
7.0 mcg |
14.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.6 mg |
1.2 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
1.7 mg |
3.5 mg |
|
Pantothenic acid |
1.3 mg |
2.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.7 mg |
|
Folate, total |
400.0 mcg |
808.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
400.0 mcg |
808.0 mcg |
|
Folate, DFE |
400.0 mcg_DFE |
808.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.7 mg |
1.4 mg |
|
Vitamin K (phylloquinone) |
5.9 mcg |
11.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
|
18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.8 g |
|
18:2 undifferentiated |
0.3 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.5 g |
|
Threonine |
0.9 g |
1.8 g |
|
Isoleucine |
1.1 g |
2.2 g |
|
Leucine |
1.8 g |
3.6 g |
|
Lysine |
1.4 g |
2.8 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.2 g |
0.5 g |
|
Phenylalanine |
1.2 g |
2.4 g |
|
Tyrosine |
0.7 g |
1.5 g |
|
Valine |
1.2 g |
2.5 g |
|
Arginine |
1.3 g |
2.6 g |
|
Histidine |
0.6 g |
1.3 g |
|
Alanine |
1.1 g |
2.1 g |
|
Aspartic acid |
2.7 g |
5.4 g |
|
Glutamic acid |
2.9 g |
5.9 g |
|
Glycine |
0.9 g |
1.8 g |
|
Proline |
0.9 g |
1.9 g |
|
Serine |
1.4 g |
2.8 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
|
|