Lima beans, large, mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (241g) |
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Calories |
79.0 |
190.4 |
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Total fat |
0.2 g |
0.4 g |
|
Saturated fat |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
336.0 mg |
809.8 mg |
|
Total Carbohydrate |
14.9 g |
35.9 g |
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Dietary Fiber |
4.8 g |
11.6 g |
|
Protein |
4.9 g |
11.9 g |
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Calories from fat |
1.4 kcal |
3.4 kcal |
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Calories from carbohydrates |
60.7 kcal |
146.2 kcal |
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Calories from protein |
17.1 kcal |
41.2 kcal |
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Water |
77.1 g |
185.8 g |
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Energy |
331.0 kj |
797.7 kj |
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Ash |
2.9 g |
7.0 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
50.6 mg |
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Iron, Fe |
1.8 mg |
4.4 mg |
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Magnesium, Mg |
39.0 mg |
94.0 mg |
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Phosphorus, P |
74.0 mg |
178.3 mg |
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Potassium, K |
220.0 mg |
530.2 mg |
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Zinc, Zn |
0.7 mg |
1.6 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.4 mg |
0.9 mg |
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Selenium, Se |
4.5 mcg |
10.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.6 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
50.0 mcg |
120.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
50.0 mcg |
120.5 mcg |
|
Folate, DFE |
50.0 mcg_DFE |
120.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
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|
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Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.5 g |
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Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
0.4 g |
1.0 g |
|
Lysine |
0.3 g |
0.8 g |
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Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.7 g |
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Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.3 g |
0.7 g |
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Arginine |
0.3 g |
0.7 g |
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Histidine |
0.2 g |
0.4 g |
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Alanine |
0.3 g |
0.6 g |
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Aspartic acid |
0.6 g |
1.5 g |
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Glutamic acid |
0.7 g |
1.7 g |
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Glycine |
0.2 g |
0.5 g |
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Proline |
0.2 g |
0.5 g |
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Serine |
0.3 g |
0.8 g |
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Other |
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