Mulberries, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (140g) |
10 fruit (15.0g) |
|
Calories |
43.0 |
60.2 |
6.5 |
|
Total fat |
0.4 g |
0.5 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
14.0 mg |
1.5 mg |
|
Total Carbohydrate |
9.8 g |
13.7 g |
1.5 g |
|
Dietary Fiber |
1.7 g |
2.4 g |
0.3 g |
|
Sugars |
8.1 g |
11.3 g |
1.2 g |
|
Protein |
1.4 g |
2.0 g |
0.2 g |
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Calories from fat |
3.3 kcal |
4.6 kcal |
0.5 kcal |
|
Calories from carbohydrates |
35.3 kcal |
49.4 kcal |
5.3 kcal |
|
Calories from protein |
4.8 kcal |
6.8 kcal |
0.7 kcal |
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Water |
87.7 g |
122.8 g |
13.2 g |
|
Energy |
180.0 kj |
252.0 kj |
27.0 kj |
|
Ash |
0.7 g |
1.0 g |
0.1 g |
|
Minerals |
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|
|
|
Calcium, Ca |
39.0 mg |
54.6 mg |
5.8 mg |
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Iron, Fe |
1.9 mg |
2.6 mg |
0.3 mg |
|
Magnesium, Mg |
18.0 mg |
25.2 mg |
2.7 mg |
|
Phosphorus, P |
38.0 mg |
53.2 mg |
5.7 mg |
|
Potassium, K |
194.0 mg |
271.6 mg |
29.1 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.6 mcg |
0.8 mcg |
0.1 mcg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
36.4 mg |
51.0 mg |
5.5 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.9 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
6.0 mcg |
8.4 mcg |
0.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
8.4 mcg |
0.9 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
8.4 mcg_DFE |
0.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
25.0 IU |
35.0 IU |
3.8 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.4 mcg_RAE |
0.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
1.2 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
7.8 mcg |
10.9 mcg |
1.2 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
0.0 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
9.0 mcg |
12.6 mcg |
1.4 mcg |
|
Carotene, alpha |
12.0 mcg |
16.8 mcg |
1.8 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
136.0 mcg |
190.4 mcg |
20.4 mcg |
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