Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, thawed (250g) |
package (10 oz) (284g) |
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Calories |
98.0 |
245.0 |
278.3 |
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Total fat |
0.2 g |
0.5 g |
0.5 g |
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Saturated fat |
0.0 g |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
0.2 g |
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Monounsaturated fat |
0.0 g |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
7.5 mg |
8.5 mg |
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Total Carbohydrate |
24.2 g |
60.6 g |
68.8 g |
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Dietary Fiber |
1.9 g |
4.8 g |
5.4 g |
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Protein |
1.4 g |
3.5 g |
4.0 g |
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Calories from fat |
1.5 kcal |
3.8 kcal |
4.3 kcal |
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Calories from carbohydrates |
91.6 kcal |
229.0 kcal |
260.1 kcal |
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Calories from protein |
4.8 kcal |
11.9 kcal |
13.6 kcal |
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Water |
73.7 g |
184.3 g |
209.4 g |
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Energy |
410.0 kj |
1025.0 kj |
1164.4 kj |
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Ash |
0.4 g |
1.1 g |
1.2 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
17.5 mg |
19.9 mg |
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Iron, Fe |
0.3 mg |
0.7 mg |
0.8 mg |
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Magnesium, Mg |
6.0 mg |
15.0 mg |
17.0 mg |
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Phosphorus, P |
12.0 mg |
30.0 mg |
34.1 mg |
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Potassium, K |
131.0 mg |
327.5 mg |
372.0 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
75.0 mg |
187.5 mg |
213.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.4 mg |
1.0 mg |
1.1 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
0.3 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
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Folate, total |
8.0 mcg |
20.0 mcg |
22.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
20.0 mcg |
22.7 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
20.0 mcg_DFE |
22.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
322.0 IU |
805.0 IU |
914.5 IU |
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Vitamin A, RAE |
16.0 mcg_RAE |
40.0 mcg_RAE |
45.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
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16:0 |
0.0 g |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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