Fruit, mixed, (prune and apricot and pear), dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

package (11 oz) (293g)

Calories 243.0 712.0
Total fat 0.5 g 1.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 18.0 mg 52.7 mg
Total Carbohydrate 64.1 g 187.7 g
  Dietary Fiber 7.8 g 22.9 g
Protein 2.5 g 7.2 g
 
Calories from fat 4.1 kcal 12.0 kcal
Calories from carbohydrates 230.6 kcal 675.7 kcal
Calories from protein 8.3 kcal 24.2 kcal
 
Water 31.2 g 91.4 g
Energy 1017.0 kj 2979.8 kj
Ash 1.8 g 5.3 g
Minerals
Calcium, Ca 38.0 mg 111.3 mg
Iron, Fe 2.7 mg 7.9 mg
Magnesium, Mg 39.0 mg 114.3 mg
Phosphorus, P 77.0 mg 225.6 mg
Potassium, K 796.0 mg 2332.3 mg
Zinc, Zn 0.5 mg 1.5 mg
Copper, Cu 0.4 mg 1.1 mg
Manganese, Mn 0.2 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 11.1 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg
Niacin 1.9 mg 5.6 mg
Pantothenic acid 0.4 mg 1.3 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 4.0 mcg 11.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 11.7 mcg
Folate, DFE 4.0 mcg_DFE 11.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2442.0 IU 7155.1 IU
Vitamin A, RAE 122.0 mcg_RAE 357.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.7 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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