Fruit, mixed, (prune and apricot and pear), dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
package (11 oz) (293g) |
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Calories |
243.0 |
712.0 |
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Total fat |
0.5 g |
1.4 g |
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Saturated fat |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.3 g |
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Monounsaturated fat |
0.2 g |
0.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
18.0 mg |
52.7 mg |
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Total Carbohydrate |
64.1 g |
187.7 g |
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Dietary Fiber |
7.8 g |
22.9 g |
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Protein |
2.5 g |
7.2 g |
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Calories from fat |
4.1 kcal |
12.0 kcal |
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Calories from carbohydrates |
230.6 kcal |
675.7 kcal |
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Calories from protein |
8.3 kcal |
24.2 kcal |
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Water |
31.2 g |
91.4 g |
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Energy |
1017.0 kj |
2979.8 kj |
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Ash |
1.8 g |
5.3 g |
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Minerals |
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Calcium, Ca |
38.0 mg |
111.3 mg |
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Iron, Fe |
2.7 mg |
7.9 mg |
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Magnesium, Mg |
39.0 mg |
114.3 mg |
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Phosphorus, P |
77.0 mg |
225.6 mg |
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Potassium, K |
796.0 mg |
2332.3 mg |
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Zinc, Zn |
0.5 mg |
1.5 mg |
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Copper, Cu |
0.4 mg |
1.1 mg |
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Manganese, Mn |
0.2 mg |
0.7 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.8 mg |
11.1 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
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Niacin |
1.9 mg |
5.6 mg |
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Pantothenic acid |
0.4 mg |
1.3 mg |
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Vitamin B-6 |
0.2 mg |
0.5 mg |
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Folate, total |
4.0 mcg |
11.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
11.7 mcg |
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Folate, DFE |
4.0 mcg_DFE |
11.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
2442.0 IU |
7155.1 IU |
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Vitamin A, RAE |
122.0 mcg_RAE |
357.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
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16:0 |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.7 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.7 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
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18:2 undifferentiated |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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