Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (255g)

Calories 72.0 183.6
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 10.2 mg
Total Carbohydrate 18.8 g 47.8 g
  Dietary Fiber 1.0 g 2.5 g
Protein 0.4 g 0.9 g
 
Calories from fat 0.8 kcal 2.1 kcal
Calories from carbohydrates 70.4 kcal 179.4 kcal
Calories from protein 1.2 kcal 3.2 kcal
 
Water 80.6 g 205.4 g
Energy 301.0 kj 767.5 kj
Ash 0.2 g 0.5 g
Minerals
Calcium, Ca 1.0 mg 2.5 mg
Iron, Fe 0.4 mg 0.9 mg
Magnesium, Mg 5.0 mg 12.8 mg
Phosphorus, P 10.0 mg 25.5 mg
Potassium, K 84.0 mg 214.2 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 1.0 mg
Vitamins
Vitamin C, total ascorbic acid 69.0 mg 175.9 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.6 mg 1.5 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 3.0 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.7 mcg
Folate, DFE 3.0 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 194.0 IU 494.7 IU
Vitamin A, RAE 10.0 mcg_RAE 25.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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