Muffins, wheat bran, toaster-type with raisins, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

muffin, toaster (34g)
Calories 313.0 88.7 106.4
Total fat 9.4 g 2.7 g 3.2 g
   Saturated fat 1.5 g 0.4 g 0.5 g
   Polyunsaturated fat 4.9 g 1.4 g 1.7 g
   Monounsaturated fat 2.2 g 0.6 g 0.8 g
Cholesterol 9.0 mg 2.6 mg 3.1 mg
Sodium 527.0 mg 149.4 mg 179.2 mg
Total Carbohydrate 55.5 g 15.7 g 18.9 g
  Dietary Fiber 8.2 g 2.3 g 2.8 g
  Sugars 23.1 g 6.5 g 7.8 g
Protein 5.5 g 1.6 g 1.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 27.0 g 7.7 g 9.2 g
Energy 1310.0 kj 371.4 kj 445.4 kj
Ash 2.6 g 0.7 g 0.9 g
Minerals
Calcium, Ca 39.0 mg 11.1 mg 13.3 mg
Iron, Fe 2.8 mg 0.8 mg 1.0 mg
Magnesium, Mg 21.0 mg 6.0 mg 7.1 mg
Phosphorus, P 284.0 mg 80.5 mg 96.6 mg
Potassium, K 177.0 mg 50.2 mg 60.2 mg
Zinc, Zn 0.4 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Selenium, Se 20.3 mcg 5.8 mcg 6.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 2.3 mg 0.7 mg 0.8 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 30.0 mcg 8.5 mcg 10.2 mcg
Folic acid 23.0 mcg 6.5 mcg 7.8 mcg
Folate, food 7.0 mcg 2.0 mcg 2.4 mcg
Folate, DFE 46.0 mcg_DFE 13.0 mcg_DFE 15.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 190.0 IU 53.9 IU 64.6 IU
Vitamin A, RAE 56.0 mcg_RAE 15.9 mcg_RAE 19.0 mcg_RAE
Retinol 56.0 mcg 15.9 mcg 19.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 17.4 mcg 4.9 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.4 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 0.4 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.2 g 0.6 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.2 g 0.6 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.9 g 1.4 g 1.7 g
18:2 undifferentiated 4.3 g 1.2 g 1.5 g
18:3 undifferentiated 0.6 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 1.3 g 0.4 g 0.4 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 48.0 mcg 13.6 mcg 16.3 mcg

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