Muffins, blueberry, toaster-type, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin, toaster (31g)

Calories 333.0 94.4 103.2
Total fat 10.1 g 2.9 g 3.1 g
   Saturated fat 1.6 g 0.4 g 0.5 g
   Polyunsaturated fat 5.5 g 1.6 g 1.7 g
   Monounsaturated fat 2.4 g 0.7 g 0.7 g
Cholesterol 5.0 mg 1.4 mg 1.6 mg
Sodium 509.0 mg 144.3 mg 157.8 mg
Total Carbohydrate 56.7 g 16.1 g 17.6 g
  Dietary Fiber 1.9 g 0.5 g 0.6 g
  Sugars 12.9 g 3.7 g 4.0 g
Protein 4.9 g 1.4 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 26.4 g 7.5 g 8.2 g
Energy 1393.0 kj 394.9 kj 431.8 kj
Ash 1.9 g 0.5 g 0.6 g
Minerals
Calcium, Ca 14.0 mg 4.0 mg 4.3 mg
Iron, Fe 0.5 mg 0.2 mg 0.2 mg
Magnesium, Mg 15.0 mg 4.3 mg 4.7 mg
Phosphorus, P 192.0 mg 54.4 mg 59.5 mg
Potassium, K 88.0 mg 24.9 mg 27.3 mg
Zinc, Zn 0.5 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.1 mg
Selenium, Se 18.7 mcg 5.3 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 1.9 mg 0.5 mg 0.6 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 59.0 mcg 16.7 mcg 18.3 mcg
Folic acid 50.0 mcg 14.2 mcg 15.5 mcg
Folate, food 9.0 mcg 2.6 mcg 2.8 mcg
Folate, DFE 94.0 mcg_DFE 26.6 mcg_DFE 29.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 341.0 IU 96.7 IU 105.7 IU
Vitamin A, RAE 101.0 mcg_RAE 28.6 mcg_RAE 31.3 mcg_RAE
Retinol 101.0 mcg 28.6 mcg 31.3 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 20.8 mcg 5.9 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.4 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 0.4 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.4 g 0.7 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.3 g 0.7 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.5 g 1.6 g 1.7 g
18:2 undifferentiated 4.8 g 1.4 g 1.5 g
18:3 undifferentiated 0.6 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.1 g
Valine 0.2 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 1.0 g 0.3 g 0.3 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.3 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 0.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 20.0 mcg 5.7 mcg 6.2 mcg

Previous: Bread, wheat germ, toasted nutrition information

Next: Muffins, wheat bran, toaster-type with raisins, toasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.