Bread, wheat germ, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (25g)

Calories 293.0 83.1 73.3
Total fat 3.3 g 0.9 g 0.8 g
   Saturated fat 0.7 g 0.2 g 0.2 g
   Polyunsaturated fat 0.8 g 0.2 g 0.2 g
   Monounsaturated fat 1.4 g 0.4 g 0.4 g
Cholesterol 1.0 mg 0.3 mg 0.3 mg
Sodium 621.0 mg 176.1 mg 155.3 mg
Total Carbohydrate 54.3 g 15.4 g 13.6 g
  Dietary Fiber 2.3 g 0.7 g 0.6 g
  Sugars 4.1 g 1.2 g 1.0 g
Protein 10.7 g 3.0 g 2.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 29.3 g 8.3 g 7.3 g
Energy 1226.0 kj 347.6 kj 306.5 kj
Ash 2.4 g 0.7 g 0.6 g
Minerals
Calcium, Ca 100.0 mg 28.4 mg 25.0 mg
Iron, Fe 3.9 mg 1.1 mg 1.0 mg
Magnesium, Mg 38.0 mg 10.8 mg 9.5 mg
Phosphorus, P 175.0 mg 49.6 mg 43.8 mg
Potassium, K 285.0 mg 80.8 mg 71.3 mg
Zinc, Zn 1.5 mg 0.4 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.3 mg 0.4 mg 0.3 mg
Selenium, Se 30.5 mcg 8.6 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 4.5 mg 1.3 mg 1.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 112.0 mcg 31.8 mcg 28.0 mcg
Folic acid 69.0 mcg 19.6 mcg 17.3 mcg
Folate, food 43.0 mcg 12.2 mcg 10.8 mcg
Folate, DFE 160.0 mcg_DFE 45.4 mcg_DFE 40.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 1.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.4 g 0.4 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.4 g 0.4 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.8 g 0.2 g 0.2 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.1 g
Glutamic acid 3.2 g 0.9 g 0.8 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.1 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 58.0 mcg 16.4 mcg 14.5 mcg

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