Bread, rice bran, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (25g)

Calories 264.0 74.8 66.0
Total fat 5.0 g 1.4 g 1.3 g
   Saturated fat 0.8 g 0.2 g 0.2 g
   Polyunsaturated fat 1.9 g 0.5 g 0.5 g
   Monounsaturated fat 1.8 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 478.0 mg 135.5 mg 119.5 mg
Total Carbohydrate 47.3 g 13.4 g 11.8 g
  Dietary Fiber 5.3 g 1.5 g 1.3 g
  Sugars 5.1 g 1.4 g 1.3 g
Protein 9.7 g 2.7 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 35.9 g 10.2 g 9.0 g
Energy 1105.0 kj 313.3 kj 276.3 kj
Ash 2.2 g 0.6 g 0.6 g
Minerals
Calcium, Ca 75.0 mg 21.3 mg 18.8 mg
Iron, Fe 3.9 mg 1.1 mg 1.0 mg
Magnesium, Mg 76.0 mg 21.5 mg 19.0 mg
Phosphorus, P 174.0 mg 49.3 mg 43.5 mg
Potassium, K 212.0 mg 60.1 mg 53.0 mg
Zinc, Zn 1.4 mg 0.4 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 1.5 mg 0.4 mg 0.4 mg
Selenium, Se 31.2 mcg 8.8 mcg 7.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 6.7 mg 1.9 mg 1.7 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 79.0 mcg 22.4 mcg 19.8 mcg
Folic acid 56.0 mcg 15.9 mcg 14.0 mcg
Folate, food 23.0 mcg 6.5 mcg 5.8 mcg
Folate, DFE 118.0 mcg_DFE 33.5 mcg_DFE 29.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU 0.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.1 g
18:0 0.2 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.8 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 0.5 g
18:2 undifferentiated 1.8 g 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 2.9 g 0.8 g 0.7 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 51.0 mcg 14.5 mcg 12.8 mcg

Previous: Bread, protein, toasted (includes gluten) nutrition information

Next: Bread, wheat germ, toasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.