Bread, protein, toasted (includes gluten) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (17g)
Calories 270.0 76.5 45.9
Total fat 2.4 g 0.7 g 0.4 g
   Saturated fat 0.4 g 0.1 g 0.1 g
   Polyunsaturated fat 1.1 g 0.3 g 0.2 g
   Monounsaturated fat 0.2 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 601.0 mg 170.4 mg 102.2 mg
Total Carbohydrate 48.1 g 13.6 g 8.2 g
  Dietary Fiber 3.3 g 0.9 g 0.6 g
  Sugars 1.4 g 0.4 g 0.2 g
Protein 13.2 g 3.7 g 2.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 34.0 g 9.6 g 5.8 g
Energy 1130.0 kj 320.4 kj 192.1 kj
Ash 2.1 g 0.6 g 0.4 g
Minerals
Calcium, Ca 136.0 mg 38.6 mg 23.1 mg
Iron, Fe 4.6 mg 1.3 mg 0.8 mg
Magnesium, Mg 56.0 mg 15.9 mg 9.5 mg
Phosphorus, P 189.0 mg 53.6 mg 32.1 mg
Potassium, K 346.0 mg 98.1 mg 58.8 mg
Zinc, Zn 1.2 mg 0.3 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg 0.1 mg
Selenium, Se 36.2 mcg 10.3 mcg 6.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 4.2 mg 1.2 mg 0.7 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 99.0 mcg 28.1 mcg 16.8 mcg
Folic acid 72.0 mcg 20.4 mcg 12.2 mcg
Folate, food 27.0 mcg 7.7 mcg 4.6 mcg
Folate, DFE 149.0 mcg_DFE 42.2 mcg_DFE 25.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.2 g
18:2 undifferentiated 1.0 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 0.9 g 0.3 g 0.2 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.3 g 0.1 g 0.0 g
Phenylalanine 0.7 g 0.2 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.6 g 0.2 g 0.1 g
Arginine 0.6 g 0.2 g 0.1 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.5 g 0.1 g 0.1 g
Aspartic acid 0.8 g 0.2 g 0.1 g
Glutamic acid 4.1 g 1.1 g 0.7 g
Glycine 0.5 g 0.1 g 0.1 g
Proline 1.3 g 0.4 g 0.2 g
Serine 0.7 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 73.0 mcg 20.7 mcg 12.4 mcg

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