Mountain yam, hawaii, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup, cubes (68g)

yam (420g)

Calories 67.0 45.6 281.4
Total fat 0.1 g 0.1 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 8.8 mg 54.6 mg
Total Carbohydrate 16.3 g 11.1 g 68.5 g
Protein 1.3 g 0.9 g 5.6 g
 
Calories from fat 0.8 kcal 0.6 kcal 3.5 kcal
Calories from carbohydrates 62.6 kcal 42.6 kcal 263.0 kcal
Calories from protein 3.7 kcal 2.5 kcal 15.6 kcal
 
Water 81.4 g 55.4 g 342.0 g
Energy 280.0 kj 190.4 kj 1176.0 kj
Ash 0.8 g 0.6 g 3.4 g
Minerals
Calcium, Ca 26.0 mg 17.7 mg 109.2 mg
Iron, Fe 0.4 mg 0.3 mg 1.8 mg
Magnesium, Mg 12.0 mg 8.2 mg 50.4 mg
Phosphorus, P 34.0 mg 23.1 mg 142.8 mg
Potassium, K 418.0 mg 284.2 mg 1755.6 mg
Zinc, Zn 0.3 mg 0.2 mg 1.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.2 mg 0.2 mg 1.0 mg
Selenium, Se 0.7 mcg 0.5 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 1.8 mg 10.9 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 0.3 mg 2.0 mg
Pantothenic acid 0.4 mg 0.3 mg 1.8 mg
Vitamin B-6 0.2 mg 0.1 mg 0.8 mg
Folate, total 14.0 mcg 9.5 mcg 58.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 9.5 mcg 58.8 mcg
Folate, DFE 14.0 mcg_DFE 9.5 mcg_DFE 58.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.2 g
Isoleucine 0.0 g 0.0 g 0.2 g
Leucine 0.1 g 0.1 g 0.4 g
Lysine 0.1 g 0.0 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.0 g 0.3 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.2 g
Arginine 0.1 g 0.1 g 0.5 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.2 g
Aspartic acid 0.1 g 0.1 g 0.6 g
Glutamic acid 0.2 g 0.1 g 0.7 g
Glycine 0.0 g 0.0 g 0.2 g
Proline 0.0 g 0.0 g 0.2 g
Serine 0.1 g 0.0 g 0.3 g
Other

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