Lettuce, red leaf, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

leaf outer (17g)

leaf inner (2.6g)

cup shredded (28g)

head (309g)
Calories 16.0 2.7 0.4 4.5 49.4
Total fat 0.2 g 0.0 g 0.0 g 0.1 g 0.7 g
Sodium 25.0 mg 4.3 mg 0.7 mg 7.0 mg 77.3 mg
Total Carbohydrate 2.3 g 0.4 g 0.1 g 0.6 g 7.0 g
  Dietary Fiber 0.9 g 0.2 g 0.0 g 0.3 g 2.8 g
  Sugars 0.5 g 0.1 g 0.0 g 0.1 g 1.5 g
Protein 1.3 g 0.2 g 0.0 g 0.4 g 4.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 95.6 g 16.3 g 2.5 g 26.8 g 295.5 g
Energy 68.0 kj 11.6 kj 1.8 kj 19.0 kj 210.1 kj
Ash 0.6 g 0.1 g 0.0 g 0.2 g 1.7 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.2 g 0.0 g 0.0 g 0.1 g 0.6 g
Fructose 0.3 g 0.0 g 0.0 g 0.1 g 0.9 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 33.0 mg 5.6 mg 0.9 mg 9.2 mg 102.0 mg
Iron, Fe 1.2 mg 0.2 mg 0.0 mg 0.3 mg 3.7 mg
Magnesium, Mg 12.0 mg 2.0 mg 0.3 mg 3.4 mg 37.1 mg
Phosphorus, P 28.0 mg 4.8 mg 0.7 mg 7.8 mg 86.5 mg
Potassium, K 187.0 mg 31.8 mg 4.9 mg 52.4 mg 577.8 mg
Zinc, Zn 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.6 mg
Selenium, Se 1.5 mcg 0.3 mcg 0.0 mcg 0.4 mcg 4.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 0.6 mg 0.1 mg 1.0 mg 11.4 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Niacin 0.3 mg 0.1 mg 0.0 mg 0.1 mg 1.0 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.3 mg
Folate, total 36.0 mcg 6.1 mcg 0.9 mcg 10.1 mcg 111.2 mcg
Folate, food 36.0 mcg 6.1 mcg 0.9 mcg 10.1 mcg 111.2 mcg
Vitamin A, IU 7492.0 IU 1273.6 IU 194.8 IU 2097.8 IU 23150.3 IU
Vitamin A, RAE 375.0 mcg_RAE 63.8 mcg_RAE 9.8 mcg_RAE 105.0 mcg_RAE 1158.8 mcg_RAE
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.7 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 140.3 mcg 23.9 mcg 3.6 mcg 39.3 mcg 433.5 mcg
Lipids (Fat)
Amino acids
Other
Carotene, beta 4495.0 mcg 764.1 mcg 116.9 mcg 1258.6 mcg 13889.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1724.0 mcg 293.1 mcg 44.8 mcg 482.7 mcg 5327.2 mcg

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