Mollusks, whelk, unspecified, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 275.0 233.8
Total fat 0.8 g 0.7 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g
Cholesterol 130.0 mg 110.5 mg
Sodium 412.0 mg 350.2 mg
Total Carbohydrate 15.5 g 13.2 g
  Dietary Fiber 0.0 g 0.0 g
Protein 47.7 g 40.5 g
 
Calories from fat 7.2 kcal 6.1 kcal
Calories from carbohydrates 63.8 kcal 54.2 kcal
Calories from protein 203.6 kcal 173.1 kcal
 
Water 32.0 g 27.2 g
Energy 1151.0 kj 978.4 kj
Ash 4.0 g 3.4 g
Minerals
Calcium, Ca 113.0 mg 96.0 mg
Iron, Fe 10.1 mg 8.6 mg
Magnesium, Mg 172.0 mg 146.2 mg
Phosphorus, P 282.0 mg 239.7 mg
Potassium, K 694.0 mg 589.9 mg
Zinc, Zn 3.3 mg 2.8 mg
Copper, Cu 2.1 mg 1.8 mg
Manganese, Mn 0.9 mg 0.8 mg
Selenium, Se 89.6 mcg 76.2 mcg
Vitamins
Vitamin C, total ascorbic acid 6.8 mg 5.8 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 2.0 mg 1.7 mg
Pantothenic acid 0.4 mg 0.3 mg
Vitamin B-6 0.7 mg 0.6 mg
Folate, total 11.0 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 18.1 mcg 15.4 mcg
Vitamin A, IU 162.0 IU 137.7 IU
Vitamin A, RAE 49.0 mcg_RAE 41.6 mcg_RAE
Retinol 49.0 mcg 41.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.6 g 0.5 g
Threonine 2.1 g 1.8 g
Isoleucine 1.7 g 1.4 g
Leucine 3.8 g 3.2 g
Lysine 2.9 g 2.5 g
Methionine 1.2 g 1.0 g
Cystine 0.4 g 0.3 g
Phenylalanine 1.6 g 1.4 g
Tyrosine 1.5 g 1.3 g
Valine 2.1 g 1.8 g
Arginine 4.9 g 4.2 g
Histidine 1.0 g 0.8 g
Alanine 3.1 g 2.6 g
Aspartic acid 5.1 g 4.4 g
Glutamic acid 7.3 g 6.2 g
Glycine 3.0 g 2.5 g
Proline 2.4 g 2.0 g
Serine 2.2 g 1.9 g
Other

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