Mollusks, whelk, unspecified, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 137.0 116.5
Total fat 0.4 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 65.0 mg 55.3 mg
Sodium 206.0 mg 175.1 mg
Total Carbohydrate 7.8 g 6.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 23.8 g 20.3 g
 
Calories from fat 3.6 kcal 3.1 kcal
Calories from carbohydrates 31.9 kcal 27.1 kcal
Calories from protein 101.8 kcal 86.5 kcal
 
Water 66.0 g 56.1 g
Energy 573.0 kj 487.1 kj
Ash 2.0 g 1.7 g
Minerals
Calcium, Ca 57.0 mg 48.5 mg
Iron, Fe 5.0 mg 4.3 mg
Magnesium, Mg 86.0 mg 73.1 mg
Phosphorus, P 141.0 mg 119.8 mg
Potassium, K 347.0 mg 294.9 mg
Zinc, Zn 1.6 mg 1.4 mg
Copper, Cu 1.0 mg 0.9 mg
Manganese, Mn 0.4 mg 0.4 mg
Selenium, Se 44.8 mcg 38.1 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 3.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.1 mg 0.9 mg
Pantothenic acid 0.2 mg 0.2 mg
Vitamin B-6 0.3 mg 0.3 mg
Folate, total 6.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 9.1 mcg 7.7 mcg
Vitamin A, IU 87.0 IU 74.0 IU
Vitamin A, RAE 26.0 mcg_RAE 22.1 mcg_RAE
Retinol 26.0 mcg 22.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.1 g 0.9 g
Isoleucine 0.8 g 0.7 g
Leucine 1.9 g 1.6 g
Lysine 1.5 g 1.2 g
Methionine 0.6 g 0.5 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.8 g 0.7 g
Tyrosine 0.8 g 0.6 g
Valine 1.0 g 0.9 g
Arginine 2.5 g 2.1 g
Histidine 0.5 g 0.4 g
Alanine 1.6 g 1.3 g
Aspartic acid 2.6 g 2.2 g
Glutamic acid 3.7 g 3.1 g
Glycine 1.5 g 1.3 g
Proline 1.2 g 1.0 g
Serine 1.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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