Mollusks, squid, mixed species, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
175.0 |
148.8 |
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Total fat |
7.5 g |
6.4 g |
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Saturated fat |
1.9 g |
1.6 g |
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Polyunsaturated fat |
2.1 g |
1.8 g |
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Monounsaturated fat |
2.7 g |
2.3 g |
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Cholesterol |
260.0 mg |
221.0 mg |
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Sodium |
306.0 mg |
260.1 mg |
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Total Carbohydrate |
7.8 g |
6.6 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Protein |
17.9 g |
15.2 g |
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Calories from fat |
66.1 kcal |
56.2 kcal |
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Calories from carbohydrates |
32.1 kcal |
27.3 kcal |
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Calories from protein |
76.6 kcal |
65.1 kcal |
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Water |
64.5 g |
54.9 g |
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Energy |
732.0 kj |
622.2 kj |
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Ash |
1.6 g |
1.4 g |
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Minerals |
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Calcium, Ca |
39.0 mg |
33.1 mg |
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Iron, Fe |
1.0 mg |
0.9 mg |
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Magnesium, Mg |
38.0 mg |
32.3 mg |
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Phosphorus, P |
251.0 mg |
213.3 mg |
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Potassium, K |
279.0 mg |
237.2 mg |
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Zinc, Zn |
1.7 mg |
1.5 mg |
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Copper, Cu |
2.1 mg |
1.8 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
51.8 mcg |
44.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.2 mg |
3.6 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.5 mg |
0.4 mg |
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Niacin |
2.6 mg |
2.2 mg |
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Pantothenic acid |
0.5 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
14.0 mcg |
11.9 mcg |
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Folic acid |
9.0 mcg |
7.7 mcg |
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Folate, food |
5.0 mcg |
4.3 mcg |
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Folate, DFE |
20.0 mcg_DFE |
17.0 mcg_DFE |
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Vitamin B-12 |
1.2 mcg |
1.0 mcg |
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Vitamin A, IU |
35.0 IU |
29.8 IU |
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Vitamin A, RAE |
11.0 mcg_RAE |
9.3 mcg_RAE |
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Retinol |
11.0 mcg |
9.3 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
1.9 g |
1.6 g |
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14:0 |
0.1 g |
0.1 g |
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16:0 |
1.1 g |
1.0 g |
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18:0 |
0.7 g |
0.6 g |
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Fatty acids, total monounsaturated |
2.7 g |
2.3 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.7 g |
2.3 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.1 g |
1.8 g |
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18:2 undifferentiated |
1.5 g |
1.2 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.2 g |
0.1 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.4 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.8 g |
0.6 g |
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Isoleucine |
0.8 g |
0.7 g |
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Leucine |
1.3 g |
1.1 g |
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Lysine |
1.3 g |
1.1 g |
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Methionine |
0.4 g |
0.3 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.7 g |
0.6 g |
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Tyrosine |
0.6 g |
0.5 g |
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Valine |
0.8 g |
0.7 g |
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Arginine |
1.3 g |
1.1 g |
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Histidine |
0.3 g |
0.3 g |
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Alanine |
1.1 g |
0.9 g |
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Aspartic acid |
1.7 g |
1.4 g |
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Glutamic acid |
2.6 g |
2.2 g |
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Glycine |
1.1 g |
0.9 g |
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Proline |
0.8 g |
0.7 g |
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Serine |
0.8 g |
0.7 g |
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Other |
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