Mollusks, squid, mixed species, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 175.0 148.8
Total fat 7.5 g 6.4 g
   Saturated fat 1.9 g 1.6 g
   Polyunsaturated fat 2.1 g 1.8 g
   Monounsaturated fat 2.7 g 2.3 g
Cholesterol 260.0 mg 221.0 mg
Sodium 306.0 mg 260.1 mg
Total Carbohydrate 7.8 g 6.6 g
  Dietary Fiber 0.0 g 0.0 g
Protein 17.9 g 15.2 g
 
Calories from fat 66.1 kcal 56.2 kcal
Calories from carbohydrates 32.1 kcal 27.3 kcal
Calories from protein 76.6 kcal 65.1 kcal
 
Water 64.5 g 54.9 g
Energy 732.0 kj 622.2 kj
Ash 1.6 g 1.4 g
Minerals
Calcium, Ca 39.0 mg 33.1 mg
Iron, Fe 1.0 mg 0.9 mg
Magnesium, Mg 38.0 mg 32.3 mg
Phosphorus, P 251.0 mg 213.3 mg
Potassium, K 279.0 mg 237.2 mg
Zinc, Zn 1.7 mg 1.5 mg
Copper, Cu 2.1 mg 1.8 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 51.8 mcg 44.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.2 mg 3.6 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.5 mg 0.4 mg
Niacin 2.6 mg 2.2 mg
Pantothenic acid 0.5 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 14.0 mcg 11.9 mcg
Folic acid 9.0 mcg 7.7 mcg
Folate, food 5.0 mcg 4.3 mcg
Folate, DFE 20.0 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 1.2 mcg 1.0 mcg
Vitamin A, IU 35.0 IU 29.8 IU
Vitamin A, RAE 11.0 mcg_RAE 9.3 mcg_RAE
Retinol 11.0 mcg 9.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 1.6 g
14:0 0.1 g 0.1 g
16:0 1.1 g 1.0 g
18:0 0.7 g 0.6 g
Fatty acids, total monounsaturated 2.7 g 2.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.7 g 2.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 1.8 g
18:2 undifferentiated 1.5 g 1.2 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.2 g 0.1 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.4 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.8 g 0.6 g
Isoleucine 0.8 g 0.7 g
Leucine 1.3 g 1.1 g
Lysine 1.3 g 1.1 g
Methionine 0.4 g 0.3 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 0.6 g
Tyrosine 0.6 g 0.5 g
Valine 0.8 g 0.7 g
Arginine 1.3 g 1.1 g
Histidine 0.3 g 0.3 g
Alanine 1.1 g 0.9 g
Aspartic acid 1.7 g 1.4 g
Glutamic acid 2.6 g 2.2 g
Glycine 1.1 g 0.9 g
Proline 0.8 g 0.7 g
Serine 0.8 g 0.7 g
Other

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