Mollusks, squid, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

3 oz (85g)

Calories 92.0 26.1 78.2
Total fat 1.4 g 0.4 g 1.2 g
   Saturated fat 0.4 g 0.1 g 0.3 g
   Polyunsaturated fat 0.5 g 0.1 g 0.4 g
   Monounsaturated fat 0.1 g 0.0 g 0.1 g
Cholesterol 233.0 mg 66.1 mg 198.1 mg
Sodium 44.0 mg 12.5 mg 37.4 mg
Total Carbohydrate 3.1 g 0.9 g 2.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 15.6 g 4.4 g 13.2 g
 
Calories from fat 12.4 kcal 3.5 kcal 10.6 kcal
Calories from carbohydrates 12.7 kcal 3.6 kcal 10.8 kcal
Calories from protein 66.5 kcal 18.9 kcal 56.5 kcal
 
Water 78.5 g 22.3 g 66.8 g
Energy 385.0 kj 109.1 kj 327.3 kj
Ash 1.4 g 0.4 g 1.2 g
Minerals
Calcium, Ca 32.0 mg 9.1 mg 27.2 mg
Iron, Fe 0.7 mg 0.2 mg 0.6 mg
Magnesium, Mg 33.0 mg 9.4 mg 28.1 mg
Phosphorus, P 221.0 mg 62.7 mg 187.8 mg
Potassium, K 246.0 mg 69.7 mg 209.1 mg
Zinc, Zn 1.5 mg 0.4 mg 1.3 mg
Copper, Cu 1.9 mg 0.5 mg 1.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 44.8 mcg 12.7 mcg 38.1 mcg
Vitamins
Vitamin C, total ascorbic acid 4.7 mg 1.3 mg 4.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.4 mg
Niacin 2.2 mg 0.6 mg 1.8 mg
Pantothenic acid 0.5 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 1.4 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 1.1 mcg
Vitamin A, IU 33.0 IU 9.4 IU 28.1 IU
Vitamin A, RAE 10.0 mcg_RAE 2.8 mcg_RAE 8.5 mcg_RAE
Retinol 10.0 mcg 2.8 mcg 8.5 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg 1.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.2 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.3 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.1 g
Threonine 0.7 g 0.2 g 0.6 g
Isoleucine 0.7 g 0.2 g 0.6 g
Leucine 1.1 g 0.3 g 0.9 g
Lysine 1.2 g 0.3 g 1.0 g
Methionine 0.4 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.6 g 0.2 g 0.5 g
Tyrosine 0.5 g 0.1 g 0.4 g
Valine 0.7 g 0.2 g 0.6 g
Arginine 1.1 g 0.3 g 1.0 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 0.9 g 0.3 g 0.8 g
Aspartic acid 1.5 g 0.4 g 1.3 g
Glutamic acid 2.1 g 0.6 g 1.8 g
Glycine 1.0 g 0.3 g 0.8 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.7 g 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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