Mollusks, oyster, eastern, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup, drained (162g)

cup, undrained (248g)

oz, drained (23g)

can (12 oz), oysters and liquid (272g)

oyster (8.0g)

3 oz (85g)

Calories 69.0 111.8 171.1 15.9 187.7 5.5 58.6
Total fat 2.5 g 4.0 g 6.1 g 0.6 g 6.7 g 0.2 g 2.1 g
   Saturated fat 0.6 g 1.0 g 1.6 g 0.1 g 1.7 g 0.1 g 0.5 g
   Polyunsaturated fat 0.7 g 1.2 g 1.8 g 0.2 g 2.0 g 0.1 g 0.6 g
   Monounsaturated fat 0.3 g 0.4 g 0.6 g 0.1 g 0.7 g 0.0 g 0.2 g
Cholesterol 55.0 mg 89.1 mg 136.4 mg 12.7 mg 149.6 mg 4.4 mg 46.8 mg
Sodium 112.0 mg 181.4 mg 277.8 mg 25.8 mg 304.6 mg 9.0 mg 95.2 mg
Total Carbohydrate 3.9 g 6.3 g 9.7 g 0.9 g 10.6 g 0.3 g 3.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 7.1 g 11.4 g 17.5 g 1.6 g 19.2 g 0.6 g 6.0 g
 
Calories from fat 22.3 kcal 36.1 kcal 55.3 kcal 5.1 kcal 60.6 kcal 1.8 kcal 18.9 kcal
Calories from carbohydrates 16.1 kcal 26.0 kcal 39.9 kcal 3.7 kcal 43.7 kcal 1.3 kcal 13.7 kcal
Calories from protein 30.1 kcal 48.8 kcal 74.8 kcal 6.9 kcal 82.0 kcal 2.4 kcal 25.6 kcal
 
Water 85.1 g 137.9 g 211.1 g 19.6 g 231.6 g 6.8 g 72.4 g
Energy 289.0 kj 468.2 kj 716.7 kj 66.5 kj 786.1 kj 23.1 kj 245.7 kj
Ash 1.4 g 2.3 g 3.5 g 0.3 g 3.9 g 0.1 g 1.2 g
Minerals
Calcium, Ca 45.0 mg 72.9 mg 111.6 mg 10.4 mg 122.4 mg 3.6 mg 38.3 mg
Iron, Fe 6.7 mg 10.9 mg 16.6 mg 1.5 mg 18.2 mg 0.5 mg 5.7 mg
Magnesium, Mg 54.0 mg 87.5 mg 133.9 mg 12.4 mg 146.9 mg 4.3 mg 45.9 mg
Phosphorus, P 139.0 mg 225.2 mg 344.7 mg 32.0 mg 378.1 mg 11.1 mg 118.2 mg
Potassium, K 229.0 mg 371.0 mg 567.9 mg 52.7 mg 622.9 mg 18.3 mg 194.7 mg
Zinc, Zn 91.0 mg 147.3 mg 225.6 mg 20.9 mg 247.4 mg 7.3 mg 77.3 mg
Copper, Cu 4.5 mg 7.2 mg 11.1 mg 1.0 mg 12.1 mg 0.4 mg 3.8 mg
Manganese, Mn 0.5 mg 0.7 mg 1.1 mg 0.1 mg 1.2 mg 0.0 mg 0.4 mg
Selenium, Se 35.8 mcg 58.0 mcg 88.8 mcg 8.2 mcg 97.4 mcg 2.9 mcg 30.4 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 8.1 mg 12.4 mg 1.1 mg 13.6 mg 0.4 mg 4.3 mg
Thiamin 0.1 mg 0.2 mg 0.4 mg 0.0 mg 0.4 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.4 mg 0.0 mg 0.5 mg 0.0 mg 0.1 mg
Niacin 1.2 mg 2.0 mg 3.1 mg 0.3 mg 3.4 mg 0.1 mg 1.1 mg
Pantothenic acid 0.2 mg 0.3 mg 0.4 mg 0.0 mg 0.5 mg 0.0 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.3 mg 0.0 mg 0.1 mg
Folate, total 9.0 mcg 14.6 mcg 22.3 mcg 2.1 mcg 24.5 mcg 0.7 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 14.6 mcg 22.3 mcg 2.1 mcg 24.5 mcg 0.7 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 14.6 mcg_DFE 22.3 mcg_DFE 2.1 mcg_DFE 24.5 mcg_DFE 0.7 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 19.1 mcg 31.0 mcg 47.4 mcg 4.4 mcg 52.0 mcg 1.5 mcg 16.3 mcg
Vitamin A, IU 300.0 IU 486.0 IU 744.0 IU 69.0 IU 816.0 IU 24.0 IU 255.0 IU
Vitamin A, RAE 90.0 mcg_RAE 145.8 mcg_RAE 223.2 mcg_RAE 20.7 mcg_RAE 244.8 mcg_RAE 7.2 mcg_RAE 76.5 mcg_RAE
Retinol 90.0 mcg 145.8 mcg 223.2 mcg 20.7 mcg 244.8 mcg 7.2 mcg 76.5 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.4 mg 2.1 mg 0.2 mg 2.3 mg 0.1 mg 0.7 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.2 mcg 0.0 mcg 0.3 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.0 g 1.6 g 0.1 g 1.7 g 0.1 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.3 g 0.0 g 0.3 g 0.0 g 0.1 g
16:0 0.4 g 0.7 g 1.1 g 0.1 g 1.2 g 0.0 g 0.4 g
18:0 0.1 g 0.1 g 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.4 g 0.6 g 0.1 g 0.7 g 0.0 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g
18:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.0 g 0.3 g 0.0 g 0.1 g
20:1 0.1 g 0.1 g 0.1 g 0.0 g 0.2 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.2 g 1.8 g 0.2 g 2.0 g 0.1 g 0.6 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
18:4 0.1 g 0.2 g 0.2 g 0.0 g 0.3 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.5 g 0.0 g 0.6 g 0.0 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.6 g 0.1 g 0.6 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g
Threonine 0.3 g 0.5 g 0.8 g 0.1 g 0.8 g 0.0 g 0.3 g
Isoleucine 0.3 g 0.5 g 0.8 g 0.1 g 0.8 g 0.0 g 0.3 g
Leucine 0.5 g 0.8 g 1.2 g 0.1 g 1.4 g 0.0 g 0.4 g
Lysine 0.5 g 0.9 g 1.3 g 0.1 g 1.4 g 0.0 g 0.4 g
Methionine 0.2 g 0.3 g 0.4 g 0.0 g 0.4 g 0.0 g 0.1 g
Cystine 0.1 g 0.2 g 0.2 g 0.0 g 0.3 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.4 g 0.6 g 0.1 g 0.7 g 0.0 g 0.2 g
Tyrosine 0.2 g 0.4 g 0.6 g 0.1 g 0.6 g 0.0 g 0.2 g
Valine 0.3 g 0.5 g 0.8 g 0.1 g 0.8 g 0.0 g 0.3 g
Arginine 0.5 g 0.8 g 1.3 g 0.1 g 1.4 g 0.0 g 0.4 g
Histidine 0.1 g 0.2 g 0.3 g 0.0 g 0.4 g 0.0 g 0.1 g
Alanine 0.4 g 0.7 g 1.1 g 0.1 g 1.2 g 0.0 g 0.4 g
Aspartic acid 0.7 g 1.1 g 1.7 g 0.2 g 1.9 g 0.1 g 0.6 g
Glutamic acid 1.0 g 1.6 g 2.4 g 0.2 g 2.6 g 0.1 g 0.8 g
Glycine 0.4 g 0.7 g 1.1 g 0.1 g 1.2 g 0.0 g 0.4 g
Proline 0.3 g 0.5 g 0.7 g 0.1 g 0.8 g 0.0 g 0.2 g
Serine 0.3 g 0.5 g 0.8 g 0.1 g 0.9 g 0.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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